ielli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Fri 6th: 2328 * 106%
fat: 97.19g
|
protein: 137.88g
|
carbs: 237.52g
- -
June 2018
Sat 9th: 370 * 18%
fat: 2.10g
|
protein: 49.00g
|
carbs: 37.91g
- -
Thu 7th: 316 * 16%
fat: 12.15g
|
protein: 26.07g
|
carbs: 25.56g
- -
Tue 5th: 133 * 7%
fat: 1.60g
|
protein: 4.16g
|
carbs: 25.14g
- -
Mon 4th: 88 * 4%
fat: 3.99g
|
protein: 7.22g
|
carbs: 5.75g
- -
December 2017
Thu 28th: - - 2424* -
Mon 18th: 869 * 67%
fat: 45.53g
|
protein: 42.74g
|
carbs: 74.75g
- -
Tue 5th: 1455 * 112%
fat: 25.73g
|
protein: 47.91g
|
carbs: 261.71g
- -
August 2017
Wed 16th: 331 * 25%
fat: 12.49g
|
protein: 8.91g
|
carbs: 46.75g
- -
July 2017
Sat 22nd: 732 * 56%
fat: 29.08g
|
protein: 34.08g
|
carbs: 82.71g
- -
December 2015
Wed 9th: 1648 * 78%
fat: 53.75g
|
protein: 49.97g
|
carbs: 248.72g
- -
Tue 8th: 1737 * 83%
fat: 91.72g
|
protein: 62.23g
|
carbs: 169.21g
- -
Mon 7th: 1804 * 86%
fat: 90.99g
|
protein: 57.86g
|
carbs: 194.69g
- -
Sun 6th: 233 * 11%
fat: 5.17g
|
protein: 6.53g
|
carbs: 42.98g
- -
October 2014
Thu 16th: 819 * 39%
fat: 23.37g
|
protein: 17.39g
|
carbs: 138.74g
2339*  1520
Mon 13th: 293 * 14%
fat: 27.33g
|
protein: 11.48g
|
carbs: 0.42g
2480*  2187
Fri 10th: 2102 * 100%
fat: 66.91g
|
protein: 58.52g
|
carbs: 285.52g
2573*  471
Thu 9th: 1722 * 82%
fat: 96.92g
|
protein: 50.56g
|
carbs: 161.28g
2573*  851
September 2014
Wed 24th: 2205 * 105%
fat: 84.02g
|
protein: 85.20g
|
carbs: 283.55g
2853*  648
Thu 18th: 1829 * 87%
fat: 62.70g
|
protein: 44.33g
|
carbs: 281.23g
2561*  732

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.