Howneva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 3rd: 970 * 40%
fat: 21.53g
|
protein: 32.54g
|
carbs: 168.58g
- -
July 2024
Wed 17th: 1124 * 47%
fat: 33.57g
|
protein: 37.72g
|
carbs: 165.07g
- -
Tue 16th: 1860 * 78%
fat: 82.06g
|
protein: 69.54g
|
carbs: 205.29g
- -
Mon 15th: 2034 * 85%
fat: 88.32g
|
protein: 77.24g
|
carbs: 222.75g
- -
February 2024
Fri 16th: 491 * 20%
fat: 6.17g
|
protein: 24.80g
|
carbs: 74.57g
- -
Thu 15th: 1809 * 75%
fat: 71.67g
|
protein: 103.08g
|
carbs: 180.76g
2865*  1056
Wed 14th: 2371 * 99%
fat: 89.90g
|
protein: 99.47g
|
carbs: 290.21g
5011*  2640
Tue 13th: - - 6621* -
Mon 12th: - - 3528* -
Sun 11th: - - 3463* -
Sat 10th: - - 3621* -
Fri 9th: - - 5418* -
Thu 8th: - - 3302* -
Wed 7th: - - 3633* -
Tue 6th: - - 3390* -
Mon 5th: - - 3408* -
Sun 4th: - - 3413* -
Sat 3rd: - - 3297* -
Fri 2nd: - - 3600* -
Thu 1st: - - 7903* -
January 2024
Wed 31st: - - 3400* -
Tue 30th: - - 3970* -
Mon 29th: - - 3702* -
Sun 28th: - - 3734* -
Sat 27th: - - 3867* -

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