| July 2022 |
| Sat 2nd: |
1046 *
|
75%
|
fat: 46.26g |
| |
protein: 101.21g |
| |
carbs: 54.07g |
|
-
|
-
|
| Fri 1st: |
1448 *
|
103%
|
fat: 73.55g |
| |
protein: 42.26g |
| |
carbs: 144.75g |
|
-
|
-
|
| June 2022 |
| Fri 24th: |
965 *
|
69%
|
fat: 37.41g |
| |
protein: 77.12g |
| |
carbs: 81.94g |
|
-
|
-
|
| Mon 20th: |
259 *
|
18%
|
fat: 12.80g |
| |
protein: 14.70g |
| |
carbs: 25.40g |
|
-
|
-
|
| Fri 17th: |
581 *
|
42%
|
fat: 37.66g |
| |
protein: 37.89g |
| |
carbs: 25.07g |
|
-
|
-
|
| Thu 16th: |
158 *
|
11%
|
fat: 10.75g |
| |
protein: 6.31g |
| |
carbs: 7.59g |
|
-
|
-
|
| Tue 14th: |
983 *
|
55%
|
fat: 46.97g |
| |
protein: 50.75g |
| |
carbs: 82.11g |
|
-
|
-
|
| Mon 13th: |
580 *
|
32%
|
fat: 26.54g |
| |
protein: 4.60g |
| |
carbs: 50.14g |
|
-
|
-
|
| Wed 8th: |
855 *
|
48%
|
fat: 23.55g |
| |
protein: 55.70g |
| |
carbs: 99.35g |
|
-
|
-
|
| Tue 7th: |
1050 *
|
58%
|
fat: 32.48g |
| |
protein: 43.50g |
| |
carbs: 145.32g |
|
-
|
-
|
| Fri 3rd: |
1004 *
|
56%
|
fat: 49.35g |
| |
protein: 61.40g |
| |
carbs: 77.34g |
|
-
|
-
|
| Thu 2nd: |
1632 *
|
91%
|
fat: 82.45g |
| |
protein: 56.76g |
| |
carbs: 168.27g |
|
-
|
-
|
| Wed 1st: |
736 *
|
41%
|
fat: 15.25g |
| |
protein: 103.51g |
| |
carbs: 41.99g |
|
-
|
-
|
| May 2022 |
| Mon 16th: |
865 *
|
48%
|
fat: 59.82g |
| |
protein: 34.30g |
| |
carbs: 48.12g |
|
-
|
-
|
| Wed 11th: |
373 *
|
21%
|
fat: 30.12g |
| |
protein: 22.17g |
| |
carbs: 1.98g |
|
-
|
-
|
| April 2022 |
| Sun 10th: |
714 *
|
40%
|
fat: 19.87g |
| |
protein: 88.56g |
| |
carbs: 48.13g |
|
-
|
-
|
| Thu 7th: |
808 *
|
45%
|
fat: 16.00g |
| |
protein: 93.30g |
| |
carbs: 64.20g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
605 *
|
34%
|
fat: 35.70g |
| |
protein: 20.60g |
| |
carbs: 49.80g |
|
-
|
-
|
| Wed 23rd: |
834 *
|
46%
|
fat: 44.25g |
| |
protein: 27.45g |
| |
carbs: 80.09g |
|
-
|
-
|
| Wed 2nd: |
914 *
|
51%
|
fat: 16.49g |
| |
protein: 146.61g |
| |
carbs: 47.60g |
|
-
|
-
|
