| January 2021 |
| Mon 4th: |
719 *
|
72%
|
fat: 49.46g |
| |
protein: 53.72g |
| |
carbs: 11.60g |
|
-
|
-
|
| December 2019 |
| Sun 15th: |
454 *
|
45%
|
fat: 23.90g |
| |
protein: 48.13g |
| |
carbs: 9.60g |
|
-
|
-
|
| Fri 6th: |
438 *
|
44%
|
fat: 27.47g |
| |
protein: 33.20g |
| |
carbs: 13.39g |
|
-
|
-
|
| Thu 5th: |
516 *
|
52%
|
fat: 38.87g |
| |
protein: 33.84g |
| |
carbs: 7.21g |
|
-
|
-
|
| Wed 4th: |
177 *
|
18%
|
fat: 10.79g |
| |
protein: 13.01g |
| |
carbs: 6.65g |
|
-
|
-
|
| Tue 3rd: |
719 *
|
72%
|
fat: 45.23g |
| |
protein: 62.55g |
| |
carbs: 13.35g |
|
-
|
-
|
| Mon 2nd: |
351 *
|
35%
|
fat: 15.98g |
| |
protein: 39.06g |
| |
carbs: 13.08g |
|
-
|
-
|
| November 2019 |
| Wed 27th: |
1362 *
|
136%
|
fat: 66.59g |
| |
protein: 166.32g |
| |
carbs: 15.69g |
|
-
|
-
|
| Tue 26th: |
1289 *
|
129%
|
fat: 84.24g |
| |
protein: 106.19g |
| |
carbs: 25.40g |
|
-
|
-
|
| Mon 25th: |
383 *
|
38%
|
fat: 30.29g |
| |
protein: 23.06g |
| |
carbs: 3.90g |
|
-
|
-
|
| Sun 24th: |
1076 *
|
108%
|
fat: 63.85g |
| |
protein: 102.14g |
| |
carbs: 19.93g |
|
-
|
-
|
| Sat 23rd: |
515 *
|
52%
|
fat: 27.14g |
| |
protein: 44.69g |
| |
carbs: 21.26g |
|
-
|
-
|
| Fri 22nd: |
646 *
|
65%
|
fat: 44.60g |
| |
protein: 42.21g |
| |
carbs: 20.98g |
|
-
|
-
|
| Thu 21st: |
472 *
|
47%
|
fat: 24.29g |
| |
protein: 42.44g |
| |
carbs: 17.05g |
|
-
|
-
|
| Wed 20th: |
822 *
|
82%
|
fat: 59.96g |
| |
protein: 45.14g |
| |
carbs: 25.21g |
|
-
|
-
|
| Tue 19th: |
1119 *
|
112%
|
fat: 51.39g |
| |
protein: 147.11g |
| |
carbs: 6.17g |
|
-
|
-
|
| Mon 18th: |
682 *
|
68%
|
fat: 34.88g |
| |
protein: 79.26g |
| |
carbs: 9.95g |
|
-
|
-
|
| Thu 14th: |
745 *
|
74%
|
fat: 52.82g |
| |
protein: 46.67g |
| |
carbs: 22.37g |
|
138*
|
 607
|
| Wed 13th: |
397 *
|
40%
|
fat: 18.08g |
| |
protein: 42.13g |
| |
carbs: 18.76g |
|
824*
|
 427
|
| Tue 12th: |
468 *
|
47%
|
fat: 25.12g |
| |
protein: 44.44g |
| |
carbs: 16.58g |
|
-
|
-
|
