| July 2024 |
| Mon 8th: |
863 *
|
45%
|
fat: 47.46g |
| |
protein: 43.57g |
| |
carbs: 85.99g |
|
-
|
-
|
| Fri 5th: |
2954 *
|
155%
|
fat: 193.78g |
| |
protein: 159.98g |
| |
carbs: 144.69g |
|
-
|
-
|
| Thu 4th: |
1707 *
|
90%
|
fat: 52.90g |
| |
protein: 195.75g |
| |
carbs: 121.10g |
|
-
|
-
|
| Wed 3rd: |
1282 *
|
67%
|
fat: 58.81g |
| |
protein: 49.51g |
| |
carbs: 149.16g |
|
-
|
-
|
| Mon 1st: |
946 *
|
50%
|
fat: 39.59g |
| |
protein: 55.25g |
| |
carbs: 93.77g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
725 *
|
38%
|
fat: 33.05g |
| |
protein: 49.44g |
| |
carbs: 58.16g |
|
-
|
-
|
| Thu 27th: |
615 *
|
32%
|
fat: 41.92g |
| |
protein: 36.90g |
| |
carbs: 24.71g |
|
-
|
-
|
| Tue 25th: |
1514 *
|
80%
|
fat: 128.43g |
| |
protein: 49.81g |
| |
carbs: 44.97g |
|
-
|
-
|
| Mon 24th: |
1316 *
|
69%
|
fat: 61.07g |
| |
protein: 82.27g |
| |
carbs: 107.55g |
|
-
|
-
|
| Fri 21st: |
634 *
|
33%
|
fat: 42.59g |
| |
protein: 43.21g |
| |
carbs: 22.68g |
|
-
|
-
|
| Thu 20th: |
1613 *
|
85%
|
fat: 82.19g |
| |
protein: 65.10g |
| |
carbs: 157.67g |
|
-
|
-
|
| Wed 19th: |
607 *
|
32%
|
fat: 34.86g |
| |
protein: 32.40g |
| |
carbs: 44.69g |
|
-
|
-
|
| Tue 18th: |
1172 *
|
62%
|
fat: 57.66g |
| |
protein: 44.84g |
| |
carbs: 122.79g |
|
-
|
-
|
| Wed 12th: |
1435 *
|
76%
|
fat: 82.18g |
| |
protein: 62.43g |
| |
carbs: 113.63g |
|
-
|
-
|
| Tue 11th: |
1563 *
|
82%
|
fat: 67.84g |
| |
protein: 70.00g |
| |
carbs: 170.22g |
|
-
|
-
|
| Mon 10th: |
1622 *
|
85%
|
fat: 73.14g |
| |
protein: 66.76g |
| |
carbs: 171.67g |
|
-
|
-
|
| Fri 7th: |
597 *
|
31%
|
fat: 26.27g |
| |
protein: 15.91g |
| |
carbs: 75.71g |
|
-
|
-
|
| Thu 6th: |
721 *
|
38%
|
fat: 31.01g |
| |
protein: 36.17g |
| |
carbs: 77.86g |
|
-
|
-
|
| Wed 5th: |
704 *
|
37%
|
fat: 28.50g |
| |
protein: 28.00g |
| |
carbs: 86.78g |
|
-
|
-
|
| Tue 4th: |
1582 *
|
83%
|
fat: 69.50g |
| |
protein: 59.88g |
| |
carbs: 188.51g |
|
-
|
-
|
