| September 2024 |
| Sun 15th: |
1170 *
|
90%
|
fat: 46.14g |
| |
protein: 61.84g |
| |
carbs: 130.24g |
|
1589*
|
 419
|
| Sat 14th: |
1480 *
|
114%
|
fat: 46.35g |
| |
protein: 65.26g |
| |
carbs: 207.29g |
|
1537*
|
57
|
| Fri 13th: |
1461 *
|
112%
|
fat: 31.17g |
| |
protein: 74.86g |
| |
carbs: 233.79g |
|
-
|
-
|
| Thu 12th: |
1471 *
|
113%
|
fat: 59.29g |
| |
protein: 69.47g |
| |
carbs: 174.01g |
|
1625*
|
154
|
| Wed 11th: |
1357 *
|
104%
|
fat: 58.64g |
| |
protein: 59.44g |
| |
carbs: 156.97g |
|
1458*
|
101
|
| Tue 10th: |
1485 *
|
114%
|
fat: 52.65g |
| |
protein: 80.37g |
| |
carbs: 182.68g |
|
1604*
|
119
|
| Mon 9th: |
1368 *
|
105%
|
fat: 39.55g |
| |
protein: 77.11g |
| |
carbs: 184.58g |
|
1557*
|
189
|
| Sun 8th: |
1518 *
|
117%
|
fat: 49.69g |
| |
protein: 65.49g |
| |
carbs: 212.72g |
|
-
|
-
|
| Sat 7th: |
1514 *
|
116%
|
fat: 46.16g |
| |
protein: 75.44g |
| |
carbs: 208.54g |
|
1567*
|
53
|
| Fri 6th: |
1397 *
|
107%
|
fat: 40.15g |
| |
protein: 66.07g |
| |
carbs: 202.04g |
|
-
|
-
|
| Thu 5th: |
1693 *
|
130%
|
fat: 74.37g |
| |
protein: 59.03g |
| |
carbs: 201.20g |
|
-
|
-
|
| Wed 4th: |
1418 *
|
109%
|
fat: 66.14g |
| |
protein: 56.21g |
| |
carbs: 158.24g |
|
-
|
-
|
| Tue 3rd: |
1488 *
|
114%
|
fat: 50.74g |
| |
protein: 68.92g |
| |
carbs: 198.39g |
|
1544*
|
56
|
| Mon 2nd: |
1369 *
|
105%
|
fat: 46.37g |
| |
protein: 71.69g |
| |
carbs: 172.75g |
|
1314*
|
 55
|
| Sun 1st: |
1377 *
|
106%
|
fat: 35.82g |
| |
protein: 67.13g |
| |
carbs: 204.10g |
|
1532*
|
155
|
| August 2024 |
| Sat 31st: |
1182 *
|
91%
|
fat: 25.56g |
| |
protein: 80.72g |
| |
carbs: 167.26g |
|
1518*
|
336
|
| Fri 30th: |
1343 *
|
103%
|
fat: 42.20g |
| |
protein: 73.60g |
| |
carbs: 174.34g |
|
-
|
-
|
| Thu 29th: |
1485 *
|
114%
|
fat: 50.29g |
| |
protein: 76.19g |
| |
carbs: 193.53g |
|
1531*
|
46
|
| Wed 28th: |
1422 *
|
109%
|
fat: 42.99g |
| |
protein: 72.84g |
| |
carbs: 198.52g |
|
1559*
|
137
|
| Tue 27th: |
1407 *
|
108%
|
fat: 40.55g |
| |
protein: 73.93g |
| |
carbs: 1410.49g |
|
-
|
-
|
