Minminp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 1717 * 132%
fat: 102.01g
|
protein: 68.25g
|
carbs: 139.67g
- -
Fri 28th: 1502 * 116%
fat: 41.34g
|
protein: 70.73g
|
carbs: 215.23g
- -
Thu 27th: 1272 * 98%
fat: 59.59g
|
protein: 48.48g
|
carbs: 139.07g
1572*  300
Wed 26th: 1581 * 122%
fat: 57.06g
|
protein: 79.31g
|
carbs: 194.96g
1504*  77
Tue 25th: 411 * 32%
fat: 6.81g
|
protein: 24.57g
|
carbs: 67.13g
- -
Mon 24th: 1387 * 107%
fat: 53.26g
|
protein: 57.64g
|
carbs: 169.19g
- -
Sun 23rd: 1861 * 143%
fat: 72.01g
|
protein: 80.29g
|
carbs: 239.73g
- -
Fri 21st: 1630 * 125%
fat: 62.17g
|
protein: 89.72g
|
carbs: 181.99g
1553*  77
Thu 20th: 1418 * 109%
fat: 40.13g
|
protein: 63.66g
|
carbs: 206.88g
1504*  86
Wed 19th: 1226 * 94%
fat: 37.17g
|
protein: 70.79g
|
carbs: 159.93g
1586*  360
Tue 18th: 1422 * 109%
fat: 46.66g
|
protein: 73.21g
|
carbs: 183.42g
1577*  155
Mon 17th: 1389 * 107%
fat: 37.56g
|
protein: 73.26g
|
carbs: 197.44g
- -
Sun 16th: 1485 * 114%
fat: 65.03g
|
protein: 63.35g
|
carbs: 171.11g
- -
Sat 15th: 1438 * 111%
fat: 37.76g
|
protein: 65.42g
|
carbs: 222.66g
1655*  217
Fri 14th: 1420 * 109%
fat: 49.87g
|
protein: 69.51g
|
carbs: 184.10g
1592*  172
Thu 13th: 1567 * 121%
fat: 63.50g
|
protein: 64.49g
|
carbs: 190.00g
- -
Mon 10th: 1296 * 100%
fat: 47.88g
|
protein: 61.89g
|
carbs: 252.99g
1649*  353
Sun 9th: 1520 * 117%
fat: 45.71g
|
protein: 69.99g
|
carbs: 215.40g
1654*  134
Sat 8th: 1386 * 107%
fat: 55.31g
|
protein: 75.53g
|
carbs: 148.81g
1605*  219
Fri 7th: 1344 * 103%
fat: 39.27g
|
protein: 73.93g
|
carbs: 183.25g
1637*  293

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