| October 2023 |
| Thu 12th: |
1997 *
|
154%
|
fat: 115.65g |
| |
protein: 103.80g |
| |
carbs: 142.87g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
254 *
|
20%
|
fat: 15.58g |
| |
protein: 9.17g |
| |
carbs: 20.37g |
|
-
|
-
|
| Wed 29th: |
1229 *
|
95%
|
fat: 24.56g |
| |
protein: 32.95g |
| |
carbs: 58.08g |
|
-
|
-
|
| December 2021 |
| Wed 1st: |
399 *
|
31%
|
fat: 10.90g |
| |
protein: 33.01g |
| |
carbs: 45.95g |
|
-
|
-
|
| October 2021 |
| Fri 22nd: |
644 *
|
50%
|
fat: 22.90g |
| |
protein: 39.04g |
| |
carbs: 74.78g |
|
-
|
-
|
| Tue 19th: |
591 *
|
45%
|
fat: 38.02g |
| |
protein: 27.44g |
| |
carbs: 43.21g |
|
-
|
-
|
| Sun 17th: |
47 *
|
4%
|
fat: 0.31g |
| |
protein: 0.96g |
| |
carbs: 11.30g |
|
-
|
-
|
| Fri 15th: |
758 *
|
58%
|
fat: 18.08g |
| |
protein: 79.07g |
| |
carbs: 70.66g |
|
-
|
-
|
| Thu 14th: |
103 *
|
8%
|
fat: 3.25g |
| |
protein: 10.28g |
| |
carbs: 5.69g |
|
-
|
-
|
| Wed 13th: |
569 *
|
44%
|
fat: 26.86g |
| |
protein: 20.29g |
| |
carbs: 65.92g |
|
-
|
-
|
| Tue 12th: |
737 *
|
57%
|
fat: 12.96g |
| |
protein: 92.69g |
| |
carbs: 68.23g |
|
-
|
-
|
| Mon 11th: |
806 *
|
62%
|
fat: 33.48g |
| |
protein: 97.20g |
| |
carbs: 33.10g |
|
-
|
-
|
| Sun 10th: |
781 *
|
60%
|
fat: 7.30g |
| |
protein: 83.06g |
| |
carbs: 111.08g |
|
-
|
-
|
| Sat 9th: |
380 *
|
29%
|
fat: 24.80g |
| |
protein: 20.56g |
| |
carbs: 18.93g |
|
-
|
-
|
| Fri 8th: |
935 *
|
72%
|
fat: 27.18g |
| |
protein: 92.89g |
| |
carbs: 77.78g |
|
-
|
-
|
| Thu 7th: |
708 *
|
54%
|
fat: 31.72g |
| |
protein: 40.19g |
| |
carbs: 63.82g |
|
-
|
-
|
| Wed 6th: |
489 *
|
38%
|
fat: 7.29g |
| |
protein: 65.99g |
| |
carbs: 40.90g |
|
1616*
|
 1127
|
| August 2021 |
| Mon 2nd: |
316 *
|
24%
|
fat: 17.48g |
| |
protein: 36.62g |
| |
carbs: 3.77g |
|
1672*
|
1356
|
| July 2021 |
| Wed 28th: |
266 *
|
20%
|
fat: 10.42g |
| |
protein: 9.53g |
| |
carbs: 34.04g |
|
-
|
-
|
| Fri 23rd: |
317 *
|
24%
|
fat: 7.10g |
| |
protein: 28.43g |
| |
carbs: 36.25g |
|
-
|
-
|
