| October 2022 |
| Fri 28th: |
2086 *
|
74%
|
fat: 60.90g |
| |
protein: 212.26g |
| |
carbs: 162.46g |
|
-
|
-
|
| Thu 27th: |
1386 *
|
50%
|
fat: 72.77g |
| |
protein: 94.56g |
| |
carbs: 80.31g |
|
-
|
-
|
| September 2021 |
| Sat 4th: |
1733 *
|
62%
|
fat: 85.40g |
| |
protein: 89.94g |
| |
carbs: 147.15g |
|
-
|
-
|
| August 2021 |
| Thu 12th: |
1349 *
|
48%
|
fat: 80.12g |
| |
protein: 59.50g |
| |
carbs: 137.47g |
|
-
|
-
|
| Sun 8th: |
1481 *
|
53%
|
fat: 76.31g |
| |
protein: 113.60g |
| |
carbs: 74.78g |
|
-
|
-
|
| Thu 5th: |
358 *
|
13%
|
fat: 21.84g |
| |
protein: 19.46g |
| |
carbs: 16.59g |
|
-
|
-
|
| Wed 4th: |
1849 *
|
66%
|
fat: 95.10g |
| |
protein: 74.97g |
| |
carbs: 175.76g |
|
-
|
-
|
| May 2021 |
| Thu 20th: |
1319 *
|
47%
|
fat: 53.58g |
| |
protein: 44.10g |
| |
carbs: 161.26g |
|
-
|
-
|
| April 2021 |
| Mon 26th: |
905 *
|
32%
|
fat: 50.66g |
| |
protein: 41.81g |
| |
carbs: 69.65g |
|
-
|
-
|
| Fri 9th: |
1176 *
|
42%
|
fat: 89.80g |
| |
protein: 70.67g |
| |
carbs: 25.26g |
|
-
|
-
|
| Thu 8th: |
2429 *
|
87%
|
fat: 95.79g |
| |
protein: 102.03g |
| |
carbs: 304.02g |
|
-
|
-
|
| Wed 7th: |
2650 *
|
95%
|
fat: 153.40g |
| |
protein: 138.53g |
| |
carbs: 176.88g |
|
-
|
-
|
| Tue 6th: |
1840 *
|
66%
|
fat: 83.41g |
| |
protein: 111.33g |
| |
carbs: 160.46g |
|
-
|
-
|
| Mon 5th: |
2560 *
|
91%
|
fat: 149.22g |
| |
protein: 163.61g |
| |
carbs: 148.90g |
|
-
|
-
|
| Fri 2nd: |
2405 *
|
86%
|
fat: 97.51g |
| |
protein: 82.41g |
| |
carbs: 310.19g |
|
-
|
-
|
| Thu 1st: |
2744 *
|
98%
|
fat: 79.73g |
| |
protein: 136.72g |
| |
carbs: 371.61g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
3231 *
|
104%
|
fat: 186.58g |
| |
protein: 137.17g |
| |
carbs: 257.68g |
|
-
|
-
|
| Tue 30th: |
2452 *
|
88%
|
fat: 102.69g |
| |
protein: 128.42g |
| |
carbs: 259.45g |
|
-
|
-
|
| October 2020 |
| Sat 17th: |
2305 *
|
82%
|
fat: 128.89g |
| |
protein: 116.53g |
| |
carbs: 173.63g |
|
3175*
|
 870
|
| Fri 16th: |
1608 *
|
57%
|
fat: 73.12g |
| |
protein: 80.43g |
| |
carbs: 162.22g |
|
-
|
-
|
