| October 2009 |
| Thu 8th: |
2138 *
|
-
|
fat: 187.42g |
| |
protein: 100.07g |
| |
carbs: 54.48g |
|
-
|
-
|
| Thu 1st: |
650 *
|
-
|
fat: 39.49g |
| |
protein: 65.07g |
| |
carbs: 6.44g |
|
-
|
-
|
| September 2009 |
| Sat 26th: |
232 *
|
-
|
fat: 15.92g |
| |
protein: 18.87g |
| |
carbs: 1.68g |
|
-
|
-
|
| Fri 25th: |
1600 *
|
-
|
fat: 91.06g |
| |
protein: 182.72g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 21st: |
1215 *
|
-
|
fat: 66.03g |
| |
protein: 146.90g |
| |
carbs: 10.45g |
|
-
|
-
|
| Sat 19th: |
155 *
|
-
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| Tue 15th: |
1471
|
-
|
fat: 23.23g |
| |
protein: 39.80g |
| |
carbs: 201.85g |
|
-
|
-
|
| Mon 14th: |
876
|
-
|
fat: 15.37g |
| |
protein: 125.42g |
| |
carbs: 71.69g |
|
5064
|
 4188
|
| Sun 13th: |
1202
|
-
|
fat: 50.89g |
| |
protein: 90.30g |
| |
carbs: 112.86g |
|
-
|
-
|
| Sat 12th: |
949
|
-
|
fat: 35.14g |
| |
protein: 89.06g |
| |
carbs: 67.92g |
|
-
|
-
|
| Fri 11th: |
1586
|
-
|
fat: 16.09g |
| |
protein: 170.43g |
| |
carbs: 28.76g |
|
-
|
-
|
| Thu 10th: |
1530
|
-
|
fat: 26.25g |
| |
protein: 155.38g |
| |
carbs: 167.08g |
|
-
|
-
|
| Wed 9th: |
1538
|
-
|
fat: 35.92g |
| |
protein: 67.37g |
| |
carbs: 258.66g |
|
-
|
-
|
| Tue 8th: |
1103 *
|
-
|
fat: 36.37g |
| |
protein: 81.77g |
| |
carbs: 131.78g |
|
-
|
-
|
| Mon 7th: |
638 *
|
-
|
fat: 26.52g |
| |
protein: 47.14g |
| |
carbs: 55.65g |
|
-
|
-
|
| Sat 5th: |
645 *
|
-
|
fat: 24.61g |
| |
protein: 32.83g |
| |
carbs: 69.46g |
|
4696*
|
4051
|
| Fri 4th: |
641
|
-
|
fat: 25.42g |
| |
protein: 21.76g |
| |
carbs: 95.92g |
|
4877*
|
4236
|
| Thu 3rd: |
954
|
-
|
fat: 27.85g |
| |
protein: 46.19g |
| |
carbs: 133.46g |
|
4467*
|
3513
|
| Wed 2nd: |
1845
|
-
|
fat: 37.74g |
| |
protein: 47.68g |
| |
carbs: 135.29g |
|
4315*
|
2470
|
| Tue 1st: |
721
|
-
|
fat: 7.65g |
| |
protein: 36.99g |
| |
carbs: 135.73g |
|
4497
|
3776
|
