sunsum31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 23rd: 1049 * 59%
fat: 30.04g
|
protein: 12.04g
|
carbs: 177.98g
- -
Mon 22nd: 2048 * 115%
fat: 92.59g
|
protein: 37.28g
|
carbs: 259.22g
- -
Sun 21st: 862 * 49%
fat: 30.26g
|
protein: 22.57g
|
carbs: 121.92g
- -
Sat 20th: 3023 * 170%
fat: 122.69g
|
protein: 144.79g
|
carbs: 325.99g
- -
Fri 19th: 1163 * 66%
fat: 51.36g
|
protein: 8.22g
|
carbs: 168.00g
- -
Thu 18th: 4005 * 226%
fat: 148.80g
|
protein: 180.59g
|
carbs: 485.53g
- -
Wed 17th: 1355 * 76%
fat: 58.40g
|
protein: 31.28g
|
carbs: 172.17g
- -
Tue 16th: 1744 * 98%
fat: 95.04g
|
protein: 53.24g
|
carbs: 161.84g
- -
Mon 15th: 1182 * 67%
fat: 45.63g
|
protein: 31.70g
|
carbs: 160.82g
- -
Sun 14th: 6118 * 345%
fat: 264.08g
|
protein: 263.95g
|
carbs: 670.87g
- -
Sat 13th: 867 * 49%
fat: 10.82g
|
protein: 35.57g
|
carbs: 159.54g
- -
Fri 12th: 4503 * 254%
fat: 256.50g
|
protein: 218.25g
|
carbs: 344.55g
- -
Thu 11th: 1203 * 68%
fat: 53.95g
|
protein: 39.45g
|
carbs: 141.17g
- -
Wed 10th: 791 * 45%
fat: 20.00g
|
protein: 32.15g
|
carbs: 117.28g
- -
Tue 9th: 1893 * 107%
fat: 83.76g
|
protein: 56.73g
|
carbs: 216.60g
- -
Mon 8th: 1828 * 103%
fat: 63.89g
|
protein: 53.07g
|
carbs: 250.11g
- -
Sun 7th: 1894 * 107%
fat: 87.66g
|
protein: 74.24g
|
carbs: 198.54g
- -
Sat 6th: 3931 * 221%
fat: 200.13g
|
protein: 190.90g
|
carbs: 355.49g
- -
Fri 5th: 1829 * 103%
fat: 66.68g
|
protein: 84.03g
|
carbs: 173.10g
- -
Thu 4th: 953 * 54%
fat: 43.49g
|
protein: 31.19g
|
carbs: 108.93g
- -

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