sunsum31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 17th: 742 * 42%
fat: 22.70g
|
protein: 21.62g
|
carbs: 111.27g
- -
Tue 16th: 1744 * 98%
fat: 95.04g
|
protein: 53.24g
|
carbs: 161.84g
- -
Mon 15th: 1182 * 67%
fat: 45.63g
|
protein: 31.70g
|
carbs: 160.82g
- -
Sun 14th: 6118 * 345%
fat: 264.08g
|
protein: 263.95g
|
carbs: 670.87g
- -
Sat 13th: 867 * 49%
fat: 10.82g
|
protein: 35.57g
|
carbs: 159.54g
- -
Fri 12th: 4503 * 254%
fat: 256.50g
|
protein: 218.25g
|
carbs: 344.55g
- -
Thu 11th: 1203 * 68%
fat: 53.95g
|
protein: 39.45g
|
carbs: 141.17g
- -
Wed 10th: 791 * 45%
fat: 20.00g
|
protein: 32.15g
|
carbs: 117.28g
- -
Tue 9th: 1893 * 107%
fat: 83.76g
|
protein: 56.73g
|
carbs: 216.60g
- -
Mon 8th: 1828 * 103%
fat: 63.89g
|
protein: 53.07g
|
carbs: 250.11g
- -
Sun 7th: 1894 * 107%
fat: 87.66g
|
protein: 74.24g
|
carbs: 198.54g
- -
Sat 6th: 3931 * 221%
fat: 200.13g
|
protein: 190.90g
|
carbs: 355.49g
- -
Fri 5th: 1829 * 103%
fat: 66.68g
|
protein: 84.03g
|
carbs: 173.10g
- -
Thu 4th: 953 * 54%
fat: 43.49g
|
protein: 31.19g
|
carbs: 108.93g
- -
Wed 3rd: 1827 * 103%
fat: 74.55g
|
protein: 50.83g
|
carbs: 244.08g
- -
Tue 2nd: 1221 * 69%
fat: 47.08g
|
protein: 31.46g
|
carbs: 166.03g
- -
Mon 1st: 1840 * 104%
fat: 69.21g
|
protein: 44.30g
|
carbs: 250.46g
- -
June 2024
Sun 30th: 1913 * 108%
fat: 57.76g
|
protein: 35.41g
|
carbs: 314.30g
- -
Sat 29th: 2016 * 114%
fat: 115.62g
|
protein: 34.01g
|
carbs: 203.88g
- -
Fri 28th: 2690 * 152%
fat: 111.98g
|
protein: 77.14g
|
carbs: 339.49g
- -

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