| July 2024 |
| Wed 24th: |
2126 *
|
97%
|
fat: 60.14g |
| |
protein: 140.25g |
| |
carbs: 253.11g |
|
-
|
-
|
| Tue 23rd: |
1379 *
|
63%
|
fat: 31.66g |
| |
protein: 85.29g |
| |
carbs: 194.02g |
|
-
|
-
|
| Fri 19th: |
299 *
|
14%
|
fat: 10.72g |
| |
protein: 14.21g |
| |
carbs: 35.82g |
|
-
|
-
|
| Wed 10th: |
836 *
|
38%
|
fat: 28.64g |
| |
protein: 38.38g |
| |
carbs: 109.04g |
|
-
|
-
|
| Mon 8th: |
1126 *
|
51%
|
fat: 35.27g |
| |
protein: 70.11g |
| |
carbs: 132.48g |
|
-
|
-
|
| Sun 7th: |
271 *
|
12%
|
fat: 13.22g |
| |
protein: 14.72g |
| |
carbs: 22.24g |
|
-
|
-
|
| Sat 6th: |
660 *
|
30%
|
fat: 22.33g |
| |
protein: 58.08g |
| |
carbs: 52.06g |
|
-
|
-
|
| Mon 1st: |
420 *
|
19%
|
fat: 10.69g |
| |
protein: 15.37g |
| |
carbs: 71.67g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
411 *
|
19%
|
fat: 12.97g |
| |
protein: 35.40g |
| |
carbs: 42.16g |
|
-
|
-
|
| Thu 27th: |
347 *
|
16%
|
fat: 24.28g |
| |
protein: 20.95g |
| |
carbs: 10.24g |
|
-
|
-
|
| Sun 9th: |
1617 *
|
74%
|
fat: 62.40g |
| |
protein: 64.59g |
| |
carbs: 206.54g |
|
-
|
-
|
| May 2024 |
| Sun 26th: |
364 *
|
17%
|
fat: 9.24g |
| |
protein: 13.46g |
| |
carbs: 56.61g |
|
-
|
-
|
| Wed 22nd: |
972 *
|
44%
|
fat: 37.65g |
| |
protein: 69.86g |
| |
carbs: 78.77g |
|
-
|
-
|
| Thu 9th: |
299 *
|
14%
|
fat: 10.72g |
| |
protein: 14.21g |
| |
carbs: 35.82g |
|
-
|
-
|
| Thu 2nd: |
260 *
|
12%
|
fat: 15.86g |
| |
protein: 18.98g |
| |
carbs: 8.80g |
|
-
|
-
|
| April 2024 |
| Mon 22nd: |
299 *
|
14%
|
fat: 10.72g |
| |
protein: 14.21g |
| |
carbs: 35.82g |
|
-
|
-
|
| Wed 17th: |
390 *
|
18%
|
fat: 16.00g |
| |
protein: 7.40g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 13th: |
245 *
|
11%
|
fat: 5.46g |
| |
protein: 8.24g |
| |
carbs: 40.78g |
|
-
|
-
|
| Thu 11th: |
1397 *
|
64%
|
fat: 48.36g |
| |
protein: 75.40g |
| |
carbs: 161.60g |
|
-
|
-
|
| Wed 10th: |
1523 *
|
69%
|
fat: 33.87g |
| |
protein: 82.54g |
| |
carbs: 220.09g |
|
3143*
|
 1620
|
