| July 2024 |
| Mon 15th: |
1299 *
|
72%
|
fat: 29.24g |
| |
protein: 109.05g |
| |
carbs: 143.49g |
|
-
|
-
|
| Sun 14th: |
1310 *
|
73%
|
fat: 49.95g |
| |
protein: 105.49g |
| |
carbs: 104.73g |
|
-
|
-
|
| Sat 13th: |
1317 *
|
73%
|
fat: 48.04g |
| |
protein: 111.68g |
| |
carbs: 100.92g |
|
-
|
-
|
| Fri 12th: |
1319 *
|
73%
|
fat: 29.98g |
| |
protein: 109.10g |
| |
carbs: 146.22g |
|
-
|
-
|
| Thu 11th: |
1334 *
|
74%
|
fat: 32.85g |
| |
protein: 107.85g |
| |
carbs: 146.95g |
|
-
|
-
|
| Wed 10th: |
1336 *
|
74%
|
fat: 49.25g |
| |
protein: 113.84g |
| |
carbs: 106.52g |
|
-
|
-
|
| Tue 9th: |
1710 *
|
95%
|
fat: 34.37g |
| |
protein: 114.45g |
| |
carbs: 233.67g |
|
-
|
-
|
| Mon 8th: |
1729 *
|
96%
|
fat: 35.67g |
| |
protein: 110.17g |
| |
carbs: 235.84g |
|
-
|
-
|
| Sun 7th: |
1284 *
|
71%
|
fat: 45.73g |
| |
protein: 110.49g |
| |
carbs: 105.48g |
|
-
|
-
|
| Sat 6th: |
1165 *
|
65%
|
fat: 37.53g |
| |
protein: 118.79g |
| |
carbs: 84.97g |
|
-
|
-
|
| Fri 5th: |
1478 *
|
82%
|
fat: 32.45g |
| |
protein: 117.04g |
| |
carbs: 176.71g |
|
-
|
-
|
| Thu 4th: |
1289 *
|
72%
|
fat: 38.09g |
| |
protein: 121.96g |
| |
carbs: 111.42g |
|
-
|
-
|
| Wed 3rd: |
1358 *
|
75%
|
fat: 44.73g |
| |
protein: 117.78g |
| |
carbs: 117.17g |
|
-
|
-
|
| Tue 2nd: |
1664 *
|
92%
|
fat: 37.48g |
| |
protein: 122.56g |
| |
carbs: 207.80g |
|
-
|
-
|
| Mon 1st: |
1560 *
|
87%
|
fat: 32.12g |
| |
protein: 120.67g |
| |
carbs: 196.68g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1256 *
|
70%
|
fat: 37.98g |
| |
protein: 114.24g |
| |
carbs: 111.30g |
|
-
|
-
|
| Sat 29th: |
1386 *
|
77%
|
fat: 44.23g |
| |
protein: 122.20g |
| |
carbs: 119.96g |
|
-
|
-
|
| Fri 28th: |
1807 *
|
100%
|
fat: 35.50g |
| |
protein: 120.21g |
| |
carbs: 249.92g |
|
-
|
-
|
| Thu 27th: |
1430 *
|
79%
|
fat: 46.73g |
| |
protein: 119.80g |
| |
carbs: 126.22g |
|
-
|
-
|
| Wed 26th: |
1411 *
|
78%
|
fat: 45.23g |
| |
protein: 126.13g |
| |
carbs: 110.99g |
|
-
|
-
|
