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Astilan
Diet Calendar
Astilan's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
April 2024
Fri 19th:
-
-
2572*
-
Thu 18th:
-
-
2529*
-
Wed 17th:
-
-
2839*
-
Tue 16th:
-
-
3083*
-
Mon 15th:
-
-
2768*
-
Sun 14th:
-
-
4139*
-
Sat 13th:
-
-
6521*
-
Fri 12th:
-
-
4140*
-
Thu 11th:
-
-
5455*
-
Wed 10th:
-
-
6238*
-
Tue 9th:
-
-
4777*
-
Mon 8th:
-
-
4111*
-
Sun 7th:
-
-
2558*
-
Sat 6th:
-
-
4460*
-
Fri 5th:
-
-
4208*
-
Thu 4th:
-
-
5795*
-
Wed 3rd:
-
-
6195*
-
Tue 2nd:
-
-
6105*
-
Mon 1st:
-
-
4510*
-
March 2024
Sun 31st:
-
-
4314*
-
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