calao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 9th: 388 * 18%
fat: 26.24g
|
protein: 33.21g
|
carbs: 2.03g
- -
January 2024
Sat 13th: 634 * 29%
fat: 29.05g
|
protein: 47.75g
|
carbs: 40.55g
- -
November 2023
Fri 17th: 776 * 35%
fat: 52.48g
|
protein: 66.42g
|
carbs: 4.07g
- -
July 2023
Fri 28th: 388 * 18%
fat: 26.24g
|
protein: 33.21g
|
carbs: 2.03g
- -
May 2021
Sat 15th: 65 * 2%
fat: 4.37g
|
protein: 5.54g
|
carbs: 0.34g
- -
October 2020
Fri 23rd: 354 * 11%
fat: 5.40g
|
protein: 30.00g
|
carbs: 32.40g
- -
June 2020
Tue 30th: 987 * 31%
fat: 0.00g
|
protein: 2.79g
|
carbs: 48.94g
- -
May 2020
Sat 2nd: 473 * 15%
fat: 0.30g
|
protein: 12.20g
|
carbs: 81.10g
- -
April 2020
Sat 18th: 3089 * 97%
fat: 134.37g
|
protein: 92.84g
|
carbs: 347.15g
- -
October 2019
Fri 11th: 549 * 17%
fat: 0.50g
|
protein: 1.85g
|
carbs: 44.57g
- -
September 2019
Tue 10th: 639 * 20%
fat: 0.00g
|
protein: 2.66g
|
carbs: 30.80g
- -
Thu 5th: 3009 * 94%
fat: 40.81g
|
protein: 92.67g
|
carbs: 558.62g
- -
Wed 4th: 18 * 1%
fat: 0.00g
|
protein: 2.40g
|
carbs: 1.00g
- -
July 2019
Fri 26th: 106 * 3%
fat: 0.80g
|
protein: 7.00g
|
carbs: 15.30g
- -
June 2019
Mon 17th: 41 * 1%
fat: 0.24g
|
protein: 0.93g
|
carbs: 9.58g
- -
May 2019
Sun 12th: 946 * 30%
fat: 0.00g
|
protein: 4.02g
|
carbs: 46.40g
- -
Mon 6th: 83 * 3%
fat: 0.10g
|
protein: 7.30g
|
carbs: 9.40g
- -
Fri 3rd: 203 * 6%
fat: 13.95g
|
protein: 16.54g
|
carbs: 1.48g
- -
March 2019
Sat 30th: 659 * 21%
fat: 13.83g
|
protein: 91.58g
|
carbs: 34.35g
- -
February 2019
Mon 11th: 66 * 3%
fat: 0.70g
|
protein: 1.80g
|
carbs: 15.12g
- -

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