| August 2024 |
| Wed 21st: |
1060 *
|
62%
|
fat: 42.61g |
| |
protein: 63.04g |
| |
carbs: 110.79g |
|
-
|
-
|
| Tue 20th: |
803 *
|
47%
|
fat: 22.22g |
| |
protein: 81.53g |
| |
carbs: 66.19g |
|
-
|
-
|
| Sat 17th: |
1389 *
|
82%
|
fat: 70.77g |
| |
protein: 105.44g |
| |
carbs: 81.64g |
|
-
|
-
|
| Fri 16th: |
883 *
|
49%
|
fat: 29.89g |
| |
protein: 44.19g |
| |
carbs: 111.55g |
|
-
|
-
|
| Thu 15th: |
790 *
|
44%
|
fat: 29.15g |
| |
protein: 60.68g |
| |
carbs: 71.15g |
|
-
|
-
|
| Mon 12th: |
945 *
|
52%
|
fat: 37.22g |
| |
protein: 89.41g |
| |
carbs: 61.78g |
|
-
|
-
|
| Fri 9th: |
1081 *
|
60%
|
fat: 41.22g |
| |
protein: 82.00g |
| |
carbs: 97.32g |
|
-
|
-
|
| Thu 1st: |
359 *
|
20%
|
fat: 8.98g |
| |
protein: 22.35g |
| |
carbs: 49.97g |
|
-
|
-
|
| July 2024 |
| Tue 23rd: |
1486 *
|
83%
|
fat: 43.24g |
| |
protein: 127.11g |
| |
carbs: 145.98g |
|
-
|
-
|
| Mon 22nd: |
1224 *
|
68%
|
fat: 44.05g |
| |
protein: 111.03g |
| |
carbs: 95.33g |
|
3839*
|
 2615
|
| Sat 20th: |
1324 *
|
74%
|
fat: 37.99g |
| |
protein: 71.36g |
| |
carbs: 136.23g |
|
-
|
-
|
| Fri 19th: |
1566 *
|
87%
|
fat: 79.07g |
| |
protein: 89.82g |
| |
carbs: 120.77g |
|
-
|
-
|
| Thu 18th: |
570 *
|
32%
|
fat: 21.12g |
| |
protein: 57.78g |
| |
carbs: 37.73g |
|
-
|
-
|
| Wed 17th: |
1149 *
|
64%
|
fat: 47.29g |
| |
protein: 102.33g |
| |
carbs: 74.70g |
|
4064*
|
2915
|
| Mon 15th: |
1162 *
|
65%
|
fat: 45.49g |
| |
protein: 87.99g |
| |
carbs: 99.40g |
|
-
|
-
|
| Sun 14th: |
526 *
|
29%
|
fat: 21.11g |
| |
protein: 45.52g |
| |
carbs: 39.34g |
|
-
|
-
|
| Wed 10th: |
693 *
|
38%
|
fat: 21.18g |
| |
protein: 66.42g |
| |
carbs: 56.46g |
|
-
|
-
|
| Tue 2nd: |
1212 *
|
67%
|
fat: 40.76g |
| |
protein: 72.83g |
| |
carbs: 139.95g |
|
3120*
|
1908
|
| June 2024 |
| Wed 26th: |
958 *
|
53%
|
fat: 52.37g |
| |
protein: 71.69g |
| |
carbs: 90.92g |
|
-
|
-
|
| Tue 25th: |
1064 *
|
59%
|
fat: 44.23g |
| |
protein: 96.23g |
| |
carbs: 67.99g |
|
-
|
-
|
