Lana Banan@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 4789 * 319%
fat: 190.14g
|
protein: 135.48g
|
carbs: 678.58g
- -
Sat 3rd: 2011 * 134%
fat: 69.79g
|
protein: 125.01g
|
carbs: 218.31g
- -
July 2024
Sat 20th: 1454 * 97%
fat: 44.02g
|
protein: 106.18g
|
carbs: 142.01g
- -
Fri 19th: 1399 * 93%
fat: 41.96g
|
protein: 110.06g
|
carbs: 145.23g
- -
Thu 18th: 1306 * 87%
fat: 47.69g
|
protein: 148.93g
|
carbs: 68.01g
- -
Wed 17th: 1700 * 113%
fat: 86.38g
|
protein: 73.25g
|
carbs: 139.31g
- -
Tue 16th: 1344 * 90%
fat: 54.64g
|
protein: 109.88g
|
carbs: 90.22g
- -
Mon 15th: 1334 * 89%
fat: 25.57g
|
protein: 91.91g
|
carbs: 186.40g
- -
Sun 14th: 1725 * 115%
fat: 61.43g
|
protein: 81.94g
|
carbs: 213.98g
- -
Fri 12th: 4095 * 273%
fat: 181.10g
|
protein: 157.74g
|
carbs: 412.98g
- -
Thu 11th: 1690 * 113%
fat: 42.63g
|
protein: 97.11g
|
carbs: 220.28g
- -
Wed 10th: 1433 * 96%
fat: 63.95g
|
protein: 115.86g
|
carbs: 80.74g
- -
Tue 9th: 1635 * 109%
fat: 40.68g
|
protein: 96.24g
|
carbs: 220.90g
- -
Mon 8th: 2502 * 167%
fat: 110.56g
|
protein: 160.73g
|
carbs: 203.24g
- -
Sun 7th: 2295 * 153%
fat: 112.80g
|
protein: 84.76g
|
carbs: 219.97g
- -
Sat 6th: 1311 * 87%
fat: 28.54g
|
protein: 71.45g
|
carbs: 191.47g
- -
Fri 5th: 2121 * 141%
fat: 63.45g
|
protein: 116.41g
|
carbs: 270.10g
- -
Thu 4th: 2202 * 147%
fat: 86.45g
|
protein: 97.80g
|
carbs: 257.01g
- -
Wed 3rd: 4872 * 325%
fat: 269.85g
|
protein: 160.24g
|
carbs: 471.29g
- -

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