| July 2024 |
| Mon 15th: |
1216 *
|
81%
|
fat: 29.44g |
| |
protein: 50.81g |
| |
carbs: 185.52g |
|
-
|
-
|
| Sun 14th: |
1725 *
|
115%
|
fat: 61.43g |
| |
protein: 81.94g |
| |
carbs: 213.98g |
|
-
|
-
|
| Fri 12th: |
4095 *
|
273%
|
fat: 181.10g |
| |
protein: 157.74g |
| |
carbs: 412.98g |
|
-
|
-
|
| Thu 11th: |
1690 *
|
113%
|
fat: 42.63g |
| |
protein: 97.11g |
| |
carbs: 220.28g |
|
-
|
-
|
| Wed 10th: |
1433 *
|
96%
|
fat: 63.95g |
| |
protein: 115.86g |
| |
carbs: 80.74g |
|
-
|
-
|
| Tue 9th: |
1635 *
|
109%
|
fat: 40.68g |
| |
protein: 96.24g |
| |
carbs: 220.90g |
|
-
|
-
|
| Mon 8th: |
2502 *
|
167%
|
fat: 110.56g |
| |
protein: 160.73g |
| |
carbs: 203.24g |
|
-
|
-
|
| Sun 7th: |
2295 *
|
153%
|
fat: 112.80g |
| |
protein: 84.76g |
| |
carbs: 219.97g |
|
-
|
-
|
| Sat 6th: |
1311 *
|
87%
|
fat: 28.54g |
| |
protein: 71.45g |
| |
carbs: 191.47g |
|
-
|
-
|
| Fri 5th: |
2121 *
|
141%
|
fat: 63.45g |
| |
protein: 116.41g |
| |
carbs: 270.10g |
|
-
|
-
|
| Thu 4th: |
2202 *
|
147%
|
fat: 86.45g |
| |
protein: 97.80g |
| |
carbs: 257.01g |
|
-
|
-
|
| Wed 3rd: |
4872 *
|
325%
|
fat: 269.85g |
| |
protein: 160.24g |
| |
carbs: 471.29g |
|
-
|
-
|
| Tue 2nd: |
3566 *
|
238%
|
fat: 114.71g |
| |
protein: 149.91g |
| |
carbs: 481.96g |
|
-
|
-
|
| Mon 1st: |
2236 *
|
149%
|
fat: 100.43g |
| |
protein: 170.19g |
| |
carbs: 119.29g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1445 *
|
96%
|
fat: 25.29g |
| |
protein: 110.21g |
| |
carbs: 190.82g |
|
-
|
-
|
| Sat 29th: |
1834 *
|
122%
|
fat: 78.45g |
| |
protein: 100.48g |
| |
carbs: 203.54g |
|
-
|
-
|
| Fri 28th: |
1463 *
|
98%
|
fat: 45.12g |
| |
protein: 113.91g |
| |
carbs: 158.93g |
|
-
|
-
|
| Thu 27th: |
1397 *
|
93%
|
fat: 49.86g |
| |
protein: 119.80g |
| |
carbs: 119.98g |
|
-
|
-
|
| Wed 26th: |
1448 *
|
97%
|
fat: 35.33g |
| |
protein: 87.50g |
| |
carbs: 196.61g |
|
-
|
-
|
| Tue 25th: |
1365 *
|
91%
|
fat: 16.81g |
| |
protein: 129.95g |
| |
carbs: 187.40g |
|
-
|
-
|
