Callys mum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Sat 5th: 1853 * 81%
fat: 66.93g
|
protein: 42.05g
|
carbs: 202.38g
- -
Thu 3rd: 2374 * 103%
fat: 97.26g
|
protein: 45.19g
|
carbs: 327.11g
- -
September 2020
Fri 4th: 2627 * 114%
fat: 66.56g
|
protein: 49.10g
|
carbs: 257.46g
- -
August 2020
Sat 1st: 2293 * 100%
fat: 108.10g
|
protein: 64.53g
|
carbs: 232.50g
- -
December 2018
Sat 1st: 904 * 39%
fat: 47.63g
|
protein: 42.87g
|
carbs: 74.21g
2334*  1430
November 2018
Fri 30th: 3108 * 135%
fat: 124.88g
|
protein: 81.62g
|
carbs: 286.83g
3370*  262
Thu 29th: 2233 * 97%
fat: 68.21g
|
protein: 58.31g
|
carbs: 320.32g
3032*  799
Wed 28th: 2356 * 102%
fat: 225.36g
|
protein: 366.85g
|
carbs: 411.34g
2675*  319
Tue 27th: 2140 * 93%
fat: 94.99g
|
protein: 78.50g
|
carbs: 246.32g
2810*  670
Mon 26th: 1748 * 76%
fat: 70.68g
|
protein: 58.81g
|
carbs: 229.53g
2644*  896
Sun 25th: 2064 * 90%
fat: 110.07g
|
protein: 86.25g
|
carbs: 184.00g
3030*  966
Sat 24th: 3417 * 149%
fat: 80.27g
|
protein: 95.70g
|
carbs: 500.44g
2462*  955
Fri 23rd: 2041 * 89%
fat: 47.65g
|
protein: 16.28g
|
carbs: 398.40g
2761*  720
Thu 22nd: 2021 * 88%
fat: 75.39g
|
protein: 59.82g
|
carbs: 284.55g
2469*  448
Wed 21st: 2117 * 92%
fat: 68.17g
|
protein: 65.01g
|
carbs: 290.36g
2675*  558
Tue 20th: 1819 * 79%
fat: 74.92g
|
protein: 59.18g
|
carbs: 250.14g
3093*  1274
Mon 19th: 2339 * 102%
fat: 84.13g
|
protein: 111.52g
|
carbs: 292.38g
2644*  305
Sun 18th: 3206 * 139%
fat: 95.03g
|
protein: 117.12g
|
carbs: 359.72g
2801*  405
Sat 17th: 2972 * 129%
fat: 84.40g
|
protein: 40.44g
|
carbs: 499.10g
2886*  86
Fri 16th: 2779 * 121%
fat: 89.29g
|
protein: 100.43g
|
carbs: 287.56g
2615*  164

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