| April 2024 |
| Fri 5th: |
1838 *
|
66%
|
fat: 77.22g |
| |
protein: 61.97g |
| |
carbs: 212.80g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
195 *
|
7%
|
fat: 6.90g |
| |
protein: 9.09g |
| |
carbs: 21.96g |
|
-
|
-
|
| Wed 27th: |
900 *
|
32%
|
fat: 36.86g |
| |
protein: 43.19g |
| |
carbs: 97.64g |
|
-
|
-
|
| Tue 5th: |
217 *
|
8%
|
fat: 9.22g |
| |
protein: 11.24g |
| |
carbs: 20.36g |
|
-
|
-
|
| Mon 4th: |
1945 *
|
69%
|
fat: 76.68g |
| |
protein: 58.01g |
| |
carbs: 221.26g |
|
-
|
-
|
| February 2024 |
| Fri 23rd: |
306 *
|
11%
|
fat: 7.06g |
| |
protein: 9.63g |
| |
carbs: 51.52g |
|
-
|
-
|
| Thu 22nd: |
102 *
|
4%
|
fat: 5.25g |
| |
protein: 7.65g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 21st: |
1612 *
|
58%
|
fat: 67.40g |
| |
protein: 47.09g |
| |
carbs: 130.85g |
|
-
|
-
|
| Fri 9th: |
166 *
|
6%
|
fat: 4.24g |
| |
protein: 6.85g |
| |
carbs: 24.35g |
|
-
|
-
|
| Thu 8th: |
264 *
|
9%
|
fat: 10.94g |
| |
protein: 5.41g |
| |
carbs: 35.24g |
|
-
|
-
|
| Sat 3rd: |
264 *
|
9%
|
fat: 10.94g |
| |
protein: 5.41g |
| |
carbs: 35.24g |
|
-
|
-
|
| Fri 2nd: |
240 *
|
9%
|
fat: 10.94g |
| |
protein: 5.38g |
| |
carbs: 28.61g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
423 *
|
15%
|
fat: 9.34g |
| |
protein: 56.85g |
| |
carbs: 26.28g |
|
-
|
-
|
| Mon 29th: |
759 *
|
27%
|
fat: 38.34g |
| |
protein: 19.80g |
| |
carbs: 81.70g |
|
-
|
-
|
| Sun 28th: |
684 *
|
24%
|
fat: 31.83g |
| |
protein: 21.51g |
| |
carbs: 74.42g |
|
-
|
-
|
| Sat 27th: |
1096 *
|
39%
|
fat: 73.72g |
| |
protein: 67.73g |
| |
carbs: 37.50g |
|
-
|
-
|
| Fri 26th: |
223 *
|
8%
|
fat: 9.04g |
| |
protein: 11.15g |
| |
carbs: 22.28g |
|
-
|
-
|
| Thu 25th: |
309 *
|
11%
|
fat: 18.96g |
| |
protein: 5.45g |
| |
carbs: 28.52g |
|
-
|
-
|
| Wed 24th: |
1485 *
|
53%
|
fat: 74.80g |
| |
protein: 50.28g |
| |
carbs: 148.54g |
|
-
|
-
|
| Fri 19th: |
238 *
|
8%
|
fat: 10.89g |
| |
protein: 5.10g |
| |
carbs: 28.52g |
|
-
|
-
|
