Negative 10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sun 20th: 833 * 44%
fat: 36.52g
|
protein: 77.66g
|
carbs: 50.21g
- -
Sat 19th: 1763 * 93%
fat: 98.06g
|
protein: 85.46g
|
carbs: 123.57g
2370  607
November 2012
Wed 21st: 1515 * 69%
fat: 83.39g
|
protein: 118.74g
|
carbs: 72.96g
2526*  1011
Sun 18th: 1205 * 55%
fat: 72.33g
|
protein: 93.48g
|
carbs: 59.38g
2443*  1238
Tue 13th: 2601 * 118%
fat: 164.49g
|
protein: 259.93g
|
carbs: 3.77g
- -
Mon 12th: 144 * 7%
fat: 0.32g
|
protein: 2.65g
|
carbs: 9.73g
- -
Sun 11th: 3748 * 170%
fat: 234.68g
|
protein: 320.10g
|
carbs: 86.33g
3360*  388
January 2010
Mon 4th: 463 * 21%
fat: 18.06g
|
protein: 48.09g
|
carbs: 36.68g
- -
December 2009
Wed 16th: 1010 * 46%
fat: 30.76g
|
protein: 105.15g
|
carbs: 80.93g
- -
Tue 15th: 1286 58%
fat: 77.80g
|
protein: 74.99g
|
carbs: 58.72g
- -
Mon 14th: 1598 * 73%
fat: 59.16g
|
protein: 72.97g
|
carbs: 192.44g
2407*  809
August 2009
Sun 30th: 364 * -
fat: 7.36g
|
protein: 6.33g
|
carbs: 65.27g
- -
Sat 29th: 2193 * -
fat: 80.03g
|
protein: 84.70g
|
carbs: 283.39g
2464*  271
Fri 28th: 2242 * -
fat: 92.62g
|
protein: 58.31g
|
carbs: 299.01g
1893*  349
Thu 27th: 2000 * -
fat: 68.75g
|
protein: 77.40g
|
carbs: 265.25g
2464*  464
Wed 26th: 2245 * -
fat: 122.03g
|
protein: 82.31g
|
carbs: 205.45g
2138  107
Tue 25th: 2755 * -
fat: 123.78g
|
protein: 100.88g
|
carbs: 314.57g
2260*  495
Mon 24th: 1824 -
fat: 64.57g
|
protein: 102.83g
|
carbs: 211.83g
2384*  560
Sun 23rd: 1770 -
fat: 37.75g
|
protein: 44.21g
|
carbs: 292.37g
2056  286
Sat 22nd: 1991 * -
fat: 75.21g
|
protein: 56.46g
|
carbs: 273.95g
1900*  91

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.