Juliya2121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 15th: 143 * 10%
fat: 8.08g
|
protein: 3.96g
|
carbs: 11.68g
- -
Wed 14th: 840 * 56%
fat: 31.43g
|
protein: 32.29g
|
carbs: 108.12g
- -
Mon 12th: 2326 * 155%
fat: 111.42g
|
protein: 86.55g
|
carbs: 234.86g
- -
Sun 11th: 825 * 55%
fat: 40.95g
|
protein: 28.70g
|
carbs: 83.35g
- -
Sat 10th: 1131 * 75%
fat: 59.31g
|
protein: 32.49g
|
carbs: 117.35g
- -
Fri 9th: 1952 * 130%
fat: 91.60g
|
protein: 47.10g
|
carbs: 229.93g
- -
Thu 8th: 548 * 37%
fat: 22.39g
|
protein: 16.75g
|
carbs: 73.26g
- -
Wed 7th: 405 * 27%
fat: 7.33g
|
protein: 15.74g
|
carbs: 69.15g
- -
Tue 6th: 1320 * 88%
fat: 63.69g
|
protein: 60.75g
|
carbs: 124.18g
- -
Mon 5th: 1076 * 72%
fat: 45.71g
|
protein: 36.21g
|
carbs: 129.69g
- -
Sun 4th: 780 * 52%
fat: 26.97g
|
protein: 26.36g
|
carbs: 110.36g
- -
Sat 3rd: 1506 * 100%
fat: 71.68g
|
protein: 37.18g
|
carbs: 178.11g
- -
Fri 2nd: 919 * 61%
fat: 56.30g
|
protein: 37.46g
|
carbs: 69.11g
- -
Thu 1st: 1734 * 116%
fat: 90.57g
|
protein: 64.56g
|
carbs: 174.56g
- -
July 2024
Wed 31st: 1190 * 79%
fat: 52.26g
|
protein: 61.07g
|
carbs: 117.33g
- -
Tue 30th: 976 * 65%
fat: 40.01g
|
protein: 31.63g
|
carbs: 120.92g
- -
Sun 28th: 1582 * 105%
fat: 72.95g
|
protein: 34.90g
|
carbs: 198.26g
- -
Sat 27th: 1374 * 92%
fat: 60.23g
|
protein: 54.70g
|
carbs: 153.14g
- -
Fri 26th: 1025 * 68%
fat: 51.08g
|
protein: 35.93g
|
carbs: 105.87g
- -
Thu 25th: 1104 * 74%
fat: 47.17g
|
protein: 27.48g
|
carbs: 141.96g
- -

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