Alejandro1506's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Tue 21st: 1781 * 148%
fat: 72.61g
|
protein: 62.64g
|
carbs: 221.35g
- -
Mon 20th: 656 * 55%
fat: 55.91g
|
protein: 25.31g
|
carbs: 8.69g
- -
Sun 19th: 652 * 54%
fat: 43.69g
|
protein: 49.81g
|
carbs: 12.98g
- -
Sat 18th: 776 * 65%
fat: 55.64g
|
protein: 46.06g
|
carbs: 16.09g
- -
Fri 17th: 1148 * 96%
fat: 86.28g
|
protein: 74.48g
|
carbs: 15.07g
- -
Thu 16th: 1113 * 93%
fat: 90.31g
|
protein: 61.06g
|
carbs: 8.44g
- -
Wed 15th: 1354 * 113%
fat: 106.77g
|
protein: 75.82g
|
carbs: 20.64g
- -
April 2019
Sat 27th: 821 * 68%
fat: 26.43g
|
protein: 29.68g
|
carbs: 122.08g
- -
October 2018
Sat 20th: 715 * 60%
fat: 49.84g
|
protein: 56.82g
|
carbs: 8.46g
- -
Fri 19th: 940 * 78%
fat: 49.36g
|
protein: 97.33g
|
carbs: 18.18g
- -
May 2018
Thu 3rd: 231 * 19%
fat: 15.85g
|
protein: 18.79g
|
carbs: 1.68g
- -
April 2018
Mon 30th: 234 * 20%
fat: 15.86g
|
protein: 18.88g
|
carbs: 2.46g
- -
Fri 27th: 182 * 15%
fat: 10.74g
|
protein: 13.61g
|
carbs: 8.17g
- -
Sat 7th: 1 * 0%
fat: 0.01g
|
protein: 0.04g
|
carbs: 0.20g
- -
March 2018
Tue 27th: 519 * 43%
fat: 43.84g
|
protein: 25.89g
|
carbs: 9.61g
- -
Mon 26th: 1160 * 97%
fat: 107.01g
|
protein: 38.80g
|
carbs: 15.49g
- -
Sat 24th: 1053 * 88%
fat: 88.54g
|
protein: 39.11g
|
carbs: 28.45g
- -
Mon 12th: 1011 * 84%
fat: 76.98g
|
protein: 59.92g
|
carbs: 22.51g
- -
Sun 11th: 943 * 79%
fat: 73.49g
|
protein: 55.80g
|
carbs: 17.55g
- -
Sat 10th: 1324 * 110%
fat: 107.15g
|
protein: 74.11g
|
carbs: 15.69g
- -

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