rustydaniel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 15th: 1008 * 63%
fat: 31.44g
|
protein: 56.57g
|
carbs: 138.25g
2428*  1420
Tue 6th: 225 * 14%
fat: 2.39g
|
protein: 5.29g
|
carbs: 50.95g
- -
Mon 5th: 559 * 35%
fat: 19.00g
|
protein: 28.07g
|
carbs: 76.91g
2381*  1822
Thu 1st: 759 * 47%
fat: 19.19g
|
protein: 49.14g
|
carbs: 107.00g
2443*  1684
April 2014
Tue 29th: 613 * 38%
fat: 13.25g
|
protein: 29.46g
|
carbs: 108.22g
- -
Mon 28th: 834 * 52%
fat: 14.04g
|
protein: 62.06g
|
carbs: 137.44g
2453*  1619
Sun 27th: 919 * 57%
fat: 16.54g
|
protein: 49.06g
|
carbs: 163.44g
- -
Sat 26th: 1135 * 71%
fat: 38.62g
|
protein: 59.03g
|
carbs: 148.34g
- -
Fri 25th: 911 * 57%
fat: 27.19g
|
protein: 94.03g
|
carbs: 75.56g
- -
Thu 24th: 1122 * 70%
fat: 55.63g
|
protein: 125.55g
|
carbs: 54.72g
2989*  1867
Wed 23rd: 1057 * 66%
fat: 29.13g
|
protein: 79.96g
|
carbs: 123.00g
2475*  1418
Tue 22nd: 910 * 57%
fat: 18.52g
|
protein: 67.12g
|
carbs: 119.40g
2475*  1565
Mon 21st: 757 * 47%
fat: 21.92g
|
protein: 48.35g
|
carbs: 92.90g
- -
Sun 20th: 1055 * 66%
fat: 38.13g
|
protein: 76.57g
|
carbs: 102.90g
- -
Fri 18th: 1404 88%
fat: 44.47g
|
protein: 158.11g
|
carbs: 87.53g
2475*  1071
Thu 17th: 1114 * 70%
fat: 23.64g
|
protein: 51.24g
|
carbs: 189.26g
2801*  1687
Wed 16th: 892 * 56%
fat: 29.66g
|
protein: 63.20g
|
carbs: 98.09g
- -
Tue 15th: 592 * 37%
fat: 13.74g
|
protein: 26.42g
|
carbs: 100.00g
2545*  1953
Mon 14th: 1260 * 79%
fat: 52.33g
|
protein: 95.26g
|
carbs: 121.20g
- -
Sun 13th: 942 * 59%
fat: 27.43g
|
protein: 57.44g
|
carbs: 125.01g
3390  2448

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