| July 2024 |
| Sat 13th: |
825 *
|
49%
|
fat: 50.96g |
| |
protein: 70.39g |
| |
carbs: 26.29g |
|
-
|
-
|
| Fri 12th: |
1560 *
|
92%
|
fat: 56.45g |
| |
protein: 125.21g |
| |
carbs: 140.19g |
|
-
|
-
|
| Thu 11th: |
1164 *
|
68%
|
fat: 62.54g |
| |
protein: 66.16g |
| |
carbs: 99.70g |
|
-
|
-
|
| Wed 10th: |
1377 *
|
81%
|
fat: 49.06g |
| |
protein: 85.93g |
| |
carbs: 143.28g |
|
-
|
-
|
| Tue 9th: |
1535 *
|
90%
|
fat: 77.70g |
| |
protein: 105.65g |
| |
carbs: 121.60g |
|
-
|
-
|
| Mon 8th: |
1861 *
|
109%
|
fat: 57.17g |
| |
protein: 139.63g |
| |
carbs: 192.91g |
|
-
|
-
|
| Sun 7th: |
1343 *
|
79%
|
fat: 82.80g |
| |
protein: 80.56g |
| |
carbs: 89.50g |
|
-
|
-
|
| Sat 6th: |
1265 *
|
74%
|
fat: 55.00g |
| |
protein: 77.00g |
| |
carbs: 106.50g |
|
-
|
-
|
| Fri 5th: |
1699 *
|
100%
|
fat: 93.39g |
| |
protein: 110.89g |
| |
carbs: 110.50g |
|
-
|
-
|
| Thu 4th: |
1203 *
|
71%
|
fat: 53.51g |
| |
protein: 74.64g |
| |
carbs: 109.14g |
|
-
|
-
|
| Wed 3rd: |
750 *
|
44%
|
fat: 43.15g |
| |
protein: 47.95g |
| |
carbs: 58.50g |
|
-
|
-
|
| Tue 2nd: |
1331 *
|
78%
|
fat: 70.00g |
| |
protein: 99.59g |
| |
carbs: 92.53g |
|
-
|
-
|
| Mon 1st: |
1283 *
|
75%
|
fat: 38.50g |
| |
protein: 34.50g |
| |
carbs: 196.89g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1108 *
|
65%
|
fat: 50.76g |
| |
protein: 77.49g |
| |
carbs: 96.07g |
|
-
|
-
|
| Sat 29th: |
1372 *
|
81%
|
fat: 81.15g |
| |
protein: 87.18g |
| |
carbs: 85.94g |
|
-
|
-
|
| Fri 28th: |
1587 *
|
93%
|
fat: 71.91g |
| |
protein: 149.94g |
| |
carbs: 78.85g |
|
-
|
-
|
| Thu 27th: |
85 *
|
5%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 3.50g |
|
2419*
|
 2334
|
| Wed 26th: |
1623 *
|
95%
|
fat: 91.17g |
| |
protein: 115.67g |
| |
carbs: 105.50g |
|
-
|
-
|
| Tue 25th: |
1206 *
|
71%
|
fat: 36.89g |
| |
protein: 87.11g |
| |
carbs: 150.43g |
|
-
|
-
|
| Mon 24th: |
1033 *
|
61%
|
fat: 46.78g |
| |
protein: 72.46g |
| |
carbs: 96.30g |
|
-
|
-
|
