Temach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Fri 5th: 1963 * 79%
fat: 94.28g
|
protein: 135.53g
|
carbs: 168.84g
1809*  154
Thu 4th: 2028 * 81%
fat: 97.41g
|
protein: 140.11g
|
carbs: 150.93g
1866*  162
Wed 3rd: 1965 * 79%
fat: 74.09g
|
protein: 189.44g
|
carbs: 141.60g
2991*  1026
Tue 2nd: 2025 * 81%
fat: 90.01g
|
protein: 198.46g
|
carbs: 107.60g
3080*  1055
Mon 1st: - - 1771* -
January 2021
Sun 31st: - - 2922* -
Sat 30th: - - 2345* -
Fri 29th: - - 2931* -
Thu 28th: - - 2938* -
Wed 27th: - - 3173* -
Tue 26th: - - 3085* -
Mon 25th: - - 1771* -
Sun 24th: - - 1776* -
Sat 23rd: - - 1954* -
Fri 22nd: - - 3087* -
Thu 21st: - - 2832* -
Wed 20th: - - 2952* -
Tue 19th: 330 * 13%
fat: 2.02g
|
protein: 1.96g
|
carbs: 79.12g
1852*  1522
Mon 18th: 2001 * 80%
fat: 106.56g
|
protein: 114.26g
|
carbs: 162.60g
2901*  900
Sun 17th: 785 * 31%
fat: 35.78g
|
protein: 38.10g
|
carbs: 79.15g
1975*  1190

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