ericamartinez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 18th: 2588 * 259%
fat: 110.65g
|
protein: 100.69g
|
carbs: 300.62g
- -
Thu 2nd: 504 * 50%
fat: 30.44g
|
protein: 43.11g
|
carbs: 12.89g
- -
Wed 1st: 703 * 70%
fat: 47.73g
|
protein: 59.57g
|
carbs: 2.38g
- -
June 2015
Mon 29th: 587 * 59%
fat: 20.81g
|
protein: 46.55g
|
carbs: 51.92g
- -
Mon 22nd: 396 * 40%
fat: 16.22g
|
protein: 24.71g
|
carbs: 39.17g
- -
Sat 20th: 590 * 59%
fat: 33.70g
|
protein: 31.37g
|
carbs: 40.24g
- -
Thu 18th: 517 * 52%
fat: 31.50g
|
protein: 17.00g
|
carbs: 41.71g
- -
Mon 15th: 605 * 60%
fat: 26.75g
|
protein: 46.00g
|
carbs: 47.00g
- -
Sun 14th: 298 * 30%
fat: 12.01g
|
protein: 26.23g
|
carbs: 19.50g
- -
Tue 9th: 839 * 84%
fat: 37.89g
|
protein: 67.42g
|
carbs: 52.76g
- -
May 2015
Tue 26th: 573 * 57%
fat: 31.51g
|
protein: 20.04g
|
carbs: 50.70g
1768*  1195
Sun 24th: 990 * 99%
fat: 46.77g
|
protein: 46.29g
|
carbs: 94.89g
- -
Sat 23rd: 205 * 20%
fat: 11.75g
|
protein: 3.25g
|
carbs: 21.75g
- -
Fri 22nd: 778 * 78%
fat: 27.14g
|
protein: 45.48g
|
carbs: 85.84g
2512*  1734
Thu 21st: 980 * 98%
fat: 64.76g
|
protein: 50.32g
|
carbs: 51.13g
2074*  1094
Wed 20th: 1139 * 114%
fat: 58.31g
|
protein: 74.80g
|
carbs: 93.42g
- -
Tue 19th: 882 * 88%
fat: 39.36g
|
protein: 69.76g
|
carbs: 57.44g
- -
Mon 18th: 1299 * 130%
fat: 60.02g
|
protein: 85.08g
|
carbs: 104.71g
- -
Sun 17th: 1039 * 104%
fat: 38.88g
|
protein: 76.53g
|
carbs: 97.99g
- -
Sat 16th: 1057 * 106%
fat: 53.08g
|
protein: 62.97g
|
carbs: 79.13g
- -

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