| September 2024 |
| Sun 22nd: |
609 *
|
23%
|
fat: 25.61g |
| |
protein: 23.19g |
| |
carbs: 70.48g |
|
-
|
-
|
| Sat 21st: |
1355 *
|
50%
|
fat: 54.97g |
| |
protein: 51.61g |
| |
carbs: 167.81g |
|
2158*
|
 803
|
| Fri 20th: |
1840 *
|
68%
|
fat: 54.38g |
| |
protein: 78.67g |
| |
carbs: 265.50g |
|
2111*
|
271
|
| Thu 19th: |
1754 *
|
65%
|
fat: 56.61g |
| |
protein: 91.78g |
| |
carbs: 228.09g |
|
2084*
|
330
|
| Wed 18th: |
2048 *
|
76%
|
fat: 50.12g |
| |
protein: 119.04g |
| |
carbs: 283.29g |
|
2319*
|
271
|
| Tue 17th: |
909 *
|
34%
|
fat: 35.24g |
| |
protein: 33.26g |
| |
carbs: 127.65g |
|
2240*
|
1331
|
| Mon 16th: |
550 *
|
20%
|
fat: 33.00g |
| |
protein: 19.00g |
| |
carbs: 44.00g |
|
2160*
|
1610
|
| Sun 15th: |
316 *
|
12%
|
fat: 19.00g |
| |
protein: 19.00g |
| |
carbs: 8.60g |
|
-
|
-
|
| Sat 14th: |
530 *
|
20%
|
fat: 35.00g |
| |
protein: 17.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Fri 13th: |
1750 *
|
65%
|
fat: 33.59g |
| |
protein: 93.28g |
| |
carbs: 276.28g |
|
2221*
|
471
|
| Thu 12th: |
1434 *
|
53%
|
fat: 30.79g |
| |
protein: 98.61g |
| |
carbs: 191.41g |
|
2205*
|
771
|
| Wed 11th: |
1222 *
|
45%
|
fat: 43.19g |
| |
protein: 55.71g |
| |
carbs: 135.30g |
|
2227*
|
1005
|
| Tue 10th: |
1542 *
|
57%
|
fat: 45.92g |
| |
protein: 65.34g |
| |
carbs: 225.54g |
|
2149*
|
607
|
| Mon 9th: |
1435 *
|
53%
|
fat: 35.19g |
| |
protein: 54.47g |
| |
carbs: 234.43g |
|
2233*
|
798
|
| Sun 8th: |
1454 *
|
54%
|
fat: 36.11g |
| |
protein: 83.19g |
| |
carbs: 205.48g |
|
-
|
-
|
| Sat 7th: |
1813 *
|
67%
|
fat: 35.46g |
| |
protein: 68.06g |
| |
carbs: 325.91g |
|
2057
|
244
|
| Fri 6th: |
1207 *
|
45%
|
fat: 33.69g |
| |
protein: 73.76g |
| |
carbs: 158.97g |
|
2080*
|
873
|
| Thu 5th: |
1064 *
|
39%
|
fat: 18.62g |
| |
protein: 44.30g |
| |
carbs: 185.98g |
|
2126*
|
1062
|
| Wed 4th: |
480 *
|
18%
|
fat: 3.00g |
| |
protein: 14.00g |
| |
carbs: 99.00g |
|
2066
|
1586
|
| Tue 3rd: |
-
|
-
|
|
2225*
|
-
|
