ravens1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 5th: 1064 * 39%
fat: 18.62g
|
protein: 44.30g
|
carbs: 185.98g
2126*  1062
Wed 4th: 480 * 18%
fat: 3.00g
|
protein: 14.00g
|
carbs: 99.00g
2066  1586
Tue 3rd: - - 2225* -
Mon 2nd: 1253 * 46%
fat: 54.81g
|
protein: 58.72g
|
carbs: 135.38g
2203*  950
Sun 1st: 763 * 28%
fat: 35.00g
|
protein: 19.10g
|
carbs: 67.82g
2249*  1486
August 2024
Sat 31st: 1784 * 66%
fat: 48.00g
|
protein: 100.79g
|
carbs: 245.16g
2111*  327
Fri 30th: 1525 * 56%
fat: 46.57g
|
protein: 92.24g
|
carbs: 193.67g
2164*  639
Thu 29th: 1104 * 41%
fat: 40.34g
|
protein: 43.61g
|
carbs: 146.87g
- -
Wed 28th: 2090 * 77%
fat: 68.51g
|
protein: 126.31g
|
carbs: 261.42g
2195*  105
Tue 27th: 316 * 12%
fat: 9.67g
|
protein: 27.79g
|
carbs: 26.72g
2301*  1985
Mon 26th: 416 * 15%
fat: 1.93g
|
protein: 15.42g
|
carbs: 93.69g
2314*  1898
Sun 25th: 1629 * 60%
fat: 44.20g
|
protein: 76.49g
|
carbs: 233.81g
2467*  838
Sat 24th: 644 * 24%
fat: 20.60g
|
protein: 17.90g
|
carbs: 100.30g
2519*  1875
Fri 23rd: 659 * 24%
fat: 7.90g
|
protein: 44.97g
|
carbs: 107.84g
2503*  1844
Thu 22nd: 270 * 10%
fat: 13.00g
|
protein: 10.00g
|
carbs: 29.00g
2102*  1832
Wed 21st: 1009 * 37%
fat: 10.37g
|
protein: 72.25g
|
carbs: 165.92g
2341*  1332
Tue 20th: 1294 * 48%
fat: 23.18g
|
protein: 109.77g
|
carbs: 168.56g
2456*  1162
Mon 19th: 1772 * 66%
fat: 53.14g
|
protein: 85.81g
|
carbs: 258.22g
2526*  754
Sun 18th: 950 * 35%
fat: 10.12g
|
protein: 49.74g
|
carbs: 158.79g
2430*  1480
Sat 17th: 2166 * 80%
fat: 111.85g
|
protein: 86.59g
|
carbs: 210.63g
2151*  15

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