Symons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 16th: 514 * 21%
fat: 11.29g
|
protein: 16.27g
|
carbs: 101.58g
- -
Mon 15th: 2310 * 96%
fat: 64.12g
|
protein: 91.01g
|
carbs: 345.69g
2226*  84
Sun 14th: 2506 * 104%
fat: 82.67g
|
protein: 118.48g
|
carbs: 275.46g
2919*  413
Sat 13th: 3007 * 125%
fat: 104.04g
|
protein: 133.32g
|
carbs: 285.67g
3843*  836
Wed 10th: 2647 * 110%
fat: 93.86g
|
protein: 117.15g
|
carbs: 324.74g
2455*  192
Tue 9th: 1710 * 71%
fat: 39.82g
|
protein: 58.28g
|
carbs: 316.01g
2164*  454
Mon 8th: 2301 * 96%
fat: 83.65g
|
protein: 88.86g
|
carbs: 320.37g
2125*  176
Sun 7th: 2743 * 114%
fat: 84.82g
|
protein: 105.68g
|
carbs: 325.90g
3524*  781
Sat 6th: 2375 * 99%
fat: 77.62g
|
protein: 100.95g
|
carbs: 279.27g
2775*  400
January 2024
Sat 6th: 1747 * 73%
fat: 51.36g
|
protein: 84.39g
|
carbs: 258.12g
3068*  1321
December 2023
Sun 10th: 803 * 33%
fat: 33.19g
|
protein: 34.47g
|
carbs: 106.28g
2203*  1400
Sat 9th: 2766 * 115%
fat: 93.44g
|
protein: 106.26g
|
carbs: 387.93g
2873*  107
Fri 8th: 2054 * 86%
fat: 86.69g
|
protein: 102.80g
|
carbs: 222.33g
2718*  664
October 2023
Mon 30th: 760 * 32%
fat: 30.34g
|
protein: 19.50g
|
carbs: 95.18g
- -
Tue 24th: 2482 * 103%
fat: 87.40g
|
protein: 58.17g
|
carbs: 360.34g
2645*  163
Mon 23rd: 1994 * 83%
fat: 66.82g
|
protein: 83.66g
|
carbs: 265.14g
2339*  345
Sun 22nd: 2598 * 108%
fat: 89.40g
|
protein: 97.66g
|
carbs: 347.15g
2911*  313
Sat 21st: 1295 * 54%
fat: 46.57g
|
protein: 53.29g
|
carbs: 167.72g
3286*  1991
Fri 20th: 2553 * 106%
fat: 104.08g
|
protein: 80.09g
|
carbs: 307.57g
2954*  401
Wed 18th: 2194 * 91%
fat: 96.47g
|
protein: 69.50g
|
carbs: 258.94g
2476*  282

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