| July 2024 |
| Mon 22nd: |
369 *
|
22%
|
fat: 26.10g |
| |
protein: 18.78g |
| |
carbs: 13.65g |
|
-
|
-
|
| Sat 20th: |
472 *
|
29%
|
fat: 33.47g |
| |
protein: 19.83g |
| |
carbs: 21.68g |
|
-
|
-
|
| Fri 19th: |
588 *
|
36%
|
fat: 19.56g |
| |
protein: 48.84g |
| |
carbs: 54.37g |
|
-
|
-
|
| Thu 18th: |
1084 *
|
66%
|
fat: 34.07g |
| |
protein: 64.03g |
| |
carbs: 125.49g |
|
-
|
-
|
| Wed 17th: |
423 *
|
26%
|
fat: 16.13g |
| |
protein: 29.02g |
| |
carbs: 39.11g |
|
-
|
-
|
| Mon 15th: |
441 *
|
27%
|
fat: 21.43g |
| |
protein: 39.87g |
| |
carbs: 16.64g |
|
-
|
-
|
| Sun 14th: |
131 *
|
8%
|
fat: 3.95g |
| |
protein: 3.29g |
| |
carbs: 21.90g |
|
-
|
-
|
| Fri 12th: |
398 *
|
24%
|
fat: 17.29g |
| |
protein: 36.10g |
| |
carbs: 23.59g |
|
-
|
-
|
| Thu 11th: |
435 *
|
26%
|
fat: 20.02g |
| |
protein: 45.82g |
| |
carbs: 16.49g |
|
-
|
-
|
| Tue 9th: |
1105 *
|
67%
|
fat: 46.38g |
| |
protein: 41.58g |
| |
carbs: 130.16g |
|
-
|
-
|
| Mon 8th: |
842 *
|
51%
|
fat: 50.81g |
| |
protein: 32.98g |
| |
carbs: 68.16g |
|
-
|
-
|
| Wed 3rd: |
1338 *
|
81%
|
fat: 77.27g |
| |
protein: 82.42g |
| |
carbs: 79.03g |
|
-
|
-
|
| Tue 2nd: |
1498 *
|
91%
|
fat: 57.39g |
| |
protein: 97.73g |
| |
carbs: 143.17g |
|
-
|
-
|
| Mon 1st: |
1745 *
|
106%
|
fat: 55.57g |
| |
protein: 92.98g |
| |
carbs: 160.64g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1585 *
|
96%
|
fat: 72.50g |
| |
protein: 95.87g |
| |
carbs: 98.73g |
|
-
|
-
|
| Sat 29th: |
1417 *
|
86%
|
fat: 56.78g |
| |
protein: 75.95g |
| |
carbs: 145.69g |
|
-
|
-
|
| Thu 27th: |
336 *
|
20%
|
fat: 13.46g |
| |
protein: 39.07g |
| |
carbs: 12.06g |
|
-
|
-
|
| Wed 26th: |
508 *
|
31%
|
fat: 16.71g |
| |
protein: 31.15g |
| |
carbs: 58.79g |
|
-
|
-
|
| Mon 24th: |
1261 *
|
76%
|
fat: 59.13g |
| |
protein: 89.38g |
| |
carbs: 92.25g |
|
-
|
-
|
| Thu 20th: |
1427 *
|
86%
|
fat: 60.59g |
| |
protein: 92.68g |
| |
carbs: 134.92g |
|
-
|
-
|
