| July 2024 |
| Wed 3rd: |
461 *
|
33%
|
fat: 25.98g |
| |
protein: 34.32g |
| |
carbs: 19.78g |
|
-
|
-
|
| Tue 2nd: |
1269 *
|
91%
|
fat: 72.17g |
| |
protein: 58.70g |
| |
carbs: 97.44g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
774 *
|
56%
|
fat: 38.72g |
| |
protein: 25.21g |
| |
carbs: 81.50g |
|
-
|
-
|
| Wed 26th: |
985 *
|
71%
|
fat: 45.47g |
| |
protein: 55.83g |
| |
carbs: 85.77g |
|
-
|
-
|
| Tue 25th: |
966 *
|
69%
|
fat: 27.22g |
| |
protein: 49.55g |
| |
carbs: 129.66g |
|
-
|
-
|
| Fri 21st: |
440 *
|
32%
|
fat: 21.95g |
| |
protein: 8.77g |
| |
carbs: 51.15g |
|
-
|
-
|
| Thu 20th: |
533 *
|
38%
|
fat: 20.97g |
| |
protein: 26.45g |
| |
carbs: 59.93g |
|
-
|
-
|
| Wed 19th: |
957 *
|
69%
|
fat: 47.22g |
| |
protein: 40.36g |
| |
carbs: 91.42g |
|
-
|
-
|
| Tue 18th: |
1377 *
|
99%
|
fat: 57.41g |
| |
protein: 61.54g |
| |
carbs: 153.61g |
|
-
|
-
|
| Sat 15th: |
835 *
|
60%
|
fat: 35.45g |
| |
protein: 34.33g |
| |
carbs: 90.43g |
|
-
|
-
|
| Fri 14th: |
593 *
|
43%
|
fat: 28.20g |
| |
protein: 22.41g |
| |
carbs: 64.05g |
|
-
|
-
|
| Thu 13th: |
1380 *
|
99%
|
fat: 59.57g |
| |
protein: 57.31g |
| |
carbs: 151.14g |
|
-
|
-
|
| Wed 12th: |
347 *
|
25%
|
fat: 17.93g |
| |
protein: 19.75g |
| |
carbs: 25.90g |
|
-
|
-
|
| Tue 11th: |
1268 *
|
91%
|
fat: 61.03g |
| |
protein: 61.39g |
| |
carbs: 122.10g |
|
-
|
-
|
| Mon 10th: |
629 *
|
45%
|
fat: 24.31g |
| |
protein: 29.11g |
| |
carbs: 70.59g |
|
-
|
-
|
| Fri 7th: |
133 *
|
10%
|
fat: 7.58g |
| |
protein: 4.71g |
| |
carbs: 11.34g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
373 *
|
27%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 22nd: |
1029 *
|
74%
|
fat: 38.55g |
| |
protein: 59.85g |
| |
carbs: 103.90g |
|
-
|
-
|
| Tue 7th: |
531 *
|
33%
|
fat: 20.76g |
| |
protein: 12.52g |
| |
carbs: 69.47g |
|
-
|
-
|
| Sat 4th: |
393 *
|
25%
|
fat: 17.43g |
| |
protein: 18.82g |
| |
carbs: 39.35g |
|
-
|
-
|
