| July 2024 |
| Tue 16th: |
410 *
|
27%
|
fat: 27.19g |
| |
protein: 33.55g |
| |
carbs: 5.80g |
|
-
|
-
|
| Mon 15th: |
504 *
|
34%
|
fat: 27.05g |
| |
protein: 55.18g |
| |
carbs: 9.21g |
|
-
|
-
|
| Tue 9th: |
502 *
|
33%
|
fat: 13.04g |
| |
protein: 72.77g |
| |
carbs: 19.47g |
|
-
|
-
|
| Mon 8th: |
1331 *
|
89%
|
fat: 82.33g |
| |
protein: 119.22g |
| |
carbs: 27.95g |
|
-
|
-
|
| Wed 3rd: |
319 *
|
21%
|
fat: 22.11g |
| |
protein: 20.99g |
| |
carbs: 6.84g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
7 *
|
0%
|
fat: 0.14g |
| |
protein: 0.85g |
| |
carbs: 0.28g |
|
-
|
-
|
| Sat 13th: |
544 *
|
36%
|
fat: 23.23g |
| |
protein: 26.50g |
| |
carbs: 57.38g |
|
-
|
-
|
| November 2023 |
| Thu 2nd: |
1641 *
|
109%
|
fat: 84.46g |
| |
protein: 69.50g |
| |
carbs: 154.95g |
|
-
|
-
|
| Wed 1st: |
753 *
|
50%
|
fat: 49.39g |
| |
protein: 10.31g |
| |
carbs: 71.15g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
260 *
|
17%
|
fat: 10.11g |
| |
protein: 15.77g |
| |
carbs: 25.34g |
|
-
|
-
|
| Thu 26th: |
1114 *
|
74%
|
fat: 18.67g |
| |
protein: 58.81g |
| |
carbs: 171.81g |
|
-
|
-
|
| Sun 22nd: |
17 *
|
1%
|
fat: 0.00g |
| |
protein: 2.20g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 16th: |
287 *
|
19%
|
fat: 8.46g |
| |
protein: 11.13g |
| |
carbs: 40.88g |
|
-
|
-
|
| January 2023 |
| Tue 10th: |
298 *
|
20%
|
fat: 15.94g |
| |
protein: 16.32g |
| |
carbs: 23.23g |
|
-
|
-
|
| Mon 9th: |
1264 *
|
84%
|
fat: 24.88g |
| |
protein: 43.68g |
| |
carbs: 225.81g |
|
-
|
-
|
| December 2022 |
| Mon 19th: |
1306 *
|
87%
|
fat: 81.42g |
| |
protein: 75.78g |
| |
carbs: 67.70g |
|
-
|
-
|
| Fri 16th: |
1022 *
|
68%
|
fat: 94.76g |
| |
protein: 40.30g |
| |
carbs: 194.43g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
448 *
|
30%
|
fat: 8.96g |
| |
protein: 14.57g |
| |
carbs: 81.64g |
|
-
|
-
|
| Wed 23rd: |
2097 *
|
140%
|
fat: 32.61g |
| |
protein: 88.39g |
| |
carbs: 349.17g |
|
-
|
-
|
| Tue 22nd: |
1143 *
|
76%
|
fat: 18.17g |
| |
protein: 45.44g |
| |
carbs: 205.16g |
|
-
|
-
|
