Sansalya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 15th: 2424 * 220%
fat: 85.20g
|
protein: 79.47g
|
carbs: 338.63g
- -
Wed 7th: 2034 * 185%
fat: 44.54g
|
protein: 68.66g
|
carbs: 331.68g
- -
Tue 6th: 1023 * 93%
fat: 16.67g
|
protein: 35.75g
|
carbs: 192.64g
- -
November 2017
Wed 22nd: 1019 * 93%
fat: 25.26g
|
protein: 81.82g
|
carbs: 116.54g
- -
October 2017
Sat 21st: 536 * 49%
fat: 28.00g
|
protein: 6.20g
|
carbs: 58.00g
- -
Wed 18th: 1107 * 101%
fat: 24.51g
|
protein: 110.52g
|
carbs: 109.93g
- -
Mon 16th: 697 * 63%
fat: 33.36g
|
protein: 62.26g
|
carbs: 41.04g
- -
Wed 4th: 1047 * 95%
fat: 72.16g
|
protein: 61.41g
|
carbs: 42.33g
- -
Sun 1st: 971 * 88%
fat: 27.94g
|
protein: 56.12g
|
carbs: 122.35g
- -
September 2017
Mon 18th: 765 * 70%
fat: 24.67g
|
protein: 67.07g
|
carbs: 69.88g
2669*  1904
Fri 8th: 854 * 78%
fat: 27.82g
|
protein: 77.30g
|
carbs: 72.45g
- -
Thu 7th: 627 * 57%
fat: 15.47g
|
protein: 68.71g
|
carbs: 54.81g
- -
Wed 6th: 825 * 75%
fat: 15.32g
|
protein: 42.77g
|
carbs: 143.94g
- -
August 2017
Thu 31st: 1447 * 132%
fat: 45.58g
|
protein: 120.10g
|
carbs: 125.01g
- -
Tue 22nd: 679 * 62%
fat: 31.43g
|
protein: 36.50g
|
carbs: 68.09g
- -
Mon 21st: 762 * 69%
fat: 18.48g
|
protein: 54.66g
|
carbs: 92.63g
- -
Sun 20th: 824 * 75%
fat: 4.92g
|
protein: 34.68g
|
carbs: 158.35g
- -
Thu 17th: 748 * 68%
fat: 23.99g
|
protein: 69.08g
|
carbs: 67.78g
2668*  1920
Wed 16th: 145 * 13%
fat: 2.35g
|
protein: 7.98g
|
carbs: 21.35g
- -

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