Sonya_baik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 1001 * 59%
fat: 24.07g
|
protein: 27.27g
|
carbs: 165.89g
1883*  882
Mon 21st: 1950 * 115%
fat: 76.37g
|
protein: 92.92g
|
carbs: 224.27g
2872*  922
Sun 20th: 2892 * 170%
fat: 130.22g
|
protein: 130.38g
|
carbs: 296.30g
1817*  1075
Sat 19th: 2027 * 119%
fat: 88.41g
|
protein: 90.69g
|
carbs: 221.69g
2308*  281
Fri 18th: 2086 * 123%
fat: 66.82g
|
protein: 92.20g
|
carbs: 280.25g
2056*  30
Thu 17th: 1830 * 108%
fat: 70.22g
|
protein: 117.57g
|
carbs: 193.21g
2938*  1108
Wed 16th: 2284 * 134%
fat: 103.69g
|
protein: 104.38g
|
carbs: 238.32g
1979*  305
Tue 15th: 1840 * 108%
fat: 53.96g
|
protein: 126.41g
|
carbs: 213.07g
1808  32
Mon 14th: 1841 * 108%
fat: 64.06g
|
protein: 110.76g
|
carbs: 210.59g
1829*  12
Sun 13th: 1438 * 85%
fat: 57.44g
|
protein: 83.37g
|
carbs: 151.93g
1796*  358
Sat 12th: 2651 * 156%
fat: 105.14g
|
protein: 100.01g
|
carbs: 330.50g
2880*  229
Fri 11th: 1851 * 109%
fat: 69.17g
|
protein: 87.18g
|
carbs: 227.73g
2106*  255
Thu 10th: 2053 * 121%
fat: 75.16g
|
protein: 138.63g
|
carbs: 207.16g
2604*  551
Wed 9th: 1754 * 103%
fat: 76.44g
|
protein: 110.29g
|
carbs: 165.47g
2580*  826
Tue 8th: 1890 * 111%
fat: 37.02g
|
protein: 100.42g
|
carbs: 304.06g
2003*  113
Mon 7th: 2029 * 119%
fat: 66.79g
|
protein: 130.02g
|
carbs: 227.86g
2394*  365
Sun 6th: 1373 * 81%
fat: 32.42g
|
protein: 73.07g
|
carbs: 201.76g
1867*  494
Sat 5th: 1752 * 103%
fat: 38.83g
|
protein: 88.13g
|
carbs: 270.40g
1973*  221
Fri 4th: 1688 * 99%
fat: 48.31g
|
protein: 121.02g
|
carbs: 199.09g
1723*  35
Thu 3rd: 2134 * 126%
fat: 58.92g
|
protein: 102.33g
|
carbs: 309.13g
2459*  325

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