Acmelab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 1st: 341 * 17%
fat: 6.97g
|
protein: 62.90g
|
carbs: 5.93g
- -
August 2024
Fri 30th: 128 * 6%
fat: 2.90g
|
protein: 24.00g
|
carbs: 1.55g
- -
Tue 27th: 116 * 6%
fat: 10.58g
|
protein: 4.14g
|
carbs: 1.00g
- -
Mon 26th: 2481 * 124%
fat: 96.00g
|
protein: 124.14g
|
carbs: 278.89g
- -
Tue 20th: 2622 * 131%
fat: 122.07g
|
protein: 96.22g
|
carbs: 275.66g
- -
Mon 19th: 2060 * 103%
fat: 95.11g
|
protein: 66.48g
|
carbs: 228.21g
- -
Sun 18th: 2037 * 102%
fat: 96.17g
|
protein: 95.88g
|
carbs: 193.37g
- -
Sat 17th: 3485 * 174%
fat: 149.31g
|
protein: 183.65g
|
carbs: 348.12g
- -
Fri 16th: 1948 * 97%
fat: 87.83g
|
protein: 130.32g
|
carbs: 134.97g
- -
Thu 15th: 2024 * 101%
fat: 88.01g
|
protein: 152.16g
|
carbs: 156.64g
- -
Wed 14th: 1905 * 95%
fat: 76.27g
|
protein: 129.65g
|
carbs: 171.40g
- -
Tue 13th: 1851 * 93%
fat: 58.37g
|
protein: 131.13g
|
carbs: 201.96g
- -
Mon 12th: 1681 * 84%
fat: 81.13g
|
protein: 132.38g
|
carbs: 105.38g
- -
Fri 9th: 231 * 12%
fat: 21.16g
|
protein: 8.28g
|
carbs: 2.00g
- -
July 2024
Sun 28th: 177 * 9%
fat: 14.00g
|
protein: 11.78g
|
carbs: 1.03g
- -
Sat 27th: 2303 * 115%
fat: 64.82g
|
protein: 191.42g
|
carbs: 298.94g
- -
Fri 26th: 1938 * 97%
fat: 32.35g
|
protein: 140.78g
|
carbs: 282.24g
- -
Fri 12th: 3496 * 175%
fat: 150.03g
|
protein: 91.52g
|
carbs: 453.32g
- -
Thu 11th: 2388 * 119%
fat: 80.73g
|
protein: 163.16g
|
carbs: 254.23g
- -
Wed 10th: 1879 * 94%
fat: 52.01g
|
protein: 126.50g
|
carbs: 236.33g
- -

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