muts1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sat 12th: 1701 * 100%
fat: 61.66g
|
protein: 91.78g
|
carbs: 210.37g
2970*  1269
Fri 11th: 2052 * 121%
fat: 94.83g
|
protein: 85.36g
|
carbs: 219.72g
3301*  1249
Thu 10th: 1713 * 101%
fat: 66.03g
|
protein: 95.40g
|
carbs: 188.71g
2596*  883
Wed 9th: 1792 * 105%
fat: 62.04g
|
protein: 98.30g
|
carbs: 216.93g
3032*  1240
Tue 8th: 1634 * 96%
fat: 72.10g
|
protein: 70.55g
|
carbs: 187.53g
2501*  867
Mon 7th: 1620 * 95%
fat: 87.77g
|
protein: 87.15g
|
carbs: 127.26g
2388*  768
Sun 6th: 1731 * 102%
fat: 50.16g
|
protein: 74.18g
|
carbs: 246.48g
3480*  1749
Sat 5th: 1427 * 84%
fat: 84.40g
|
protein: 73.11g
|
carbs: 97.56g
2381*  954
Fri 4th: 1902 * 112%
fat: 57.67g
|
protein: 103.40g
|
carbs: 226.61g
3059*  1157
Thu 3rd: 2208 * 130%
fat: 80.51g
|
protein: 83.40g
|
carbs: 287.54g
2637*  429
Wed 2nd: 1604 * 94%
fat: 67.32g
|
protein: 88.70g
|
carbs: 161.40g
3012*  1408
Tue 1st: 1790 * 105%
fat: 47.94g
|
protein: 95.43g
|
carbs: 245.25g
2501*  711
November 2015
Mon 30th: 1676 * 99%
fat: 73.30g
|
protein: 79.52g
|
carbs: 176.41g
2194*  518
Sun 29th: 1659 * 98%
fat: 47.89g
|
protein: 74.08g
|
carbs: 236.56g
3683*  2024
Sat 28th: 1939 * 114%
fat: 59.25g
|
protein: 71.24g
|
carbs: 251.30g
2861*  922
Fri 27th: 1698 * 100%
fat: 75.63g
|
protein: 95.28g
|
carbs: 161.93g
3240*  1542
Thu 26th: 1821 * 107%
fat: 82.92g
|
protein: 114.68g
|
carbs: 126.83g
2576*  755
Wed 25th: 1690 * 99%
fat: 80.15g
|
protein: 95.46g
|
carbs: 148.89g
3012*  1322
Tue 24th: 1664 * 98%
fat: 87.32g
|
protein: 105.40g
|
carbs: 114.40g
2576*  912
Mon 23rd: 1707 * 100%
fat: 65.20g
|
protein: 80.88g
|
carbs: 202.59g
2447*  740

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