kmtru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 1437 * 96%
fat: 39.90g
|
protein: 60.82g
|
carbs: 201.71g
2010*  573
Fri 21st: 1281 * 85%
fat: 39.34g
|
protein: 59.60g
|
carbs: 173.86g
- -
Thu 20th: 1431 * 95%
fat: 60.98g
|
protein: 54.97g
|
carbs: 175.67g
1836*  405
Tue 11th: 628 * 42%
fat: 28.68g
|
protein: 26.47g
|
carbs: 67.02g
- -
Tue 4th: 710 * 47%
fat: 34.63g
|
protein: 20.57g
|
carbs: 76.84g
- -
Mon 3rd: 1373 * 92%
fat: 53.19g
|
protein: 76.30g
|
carbs: 140.47g
2090*  717
Sat 1st: 1325 * 88%
fat: 45.35g
|
protein: 71.98g
|
carbs: 154.91g
1949*  624
May 2024
Fri 31st: 2038 * 136%
fat: 84.95g
|
protein: 103.49g
|
carbs: 216.42g
2011*  27
Thu 30th: 1252 * 83%
fat: 43.80g
|
protein: 74.49g
|
carbs: 147.25g
1942*  690
Wed 29th: 1248 * 83%
fat: 57.64g
|
protein: 46.36g
|
carbs: 138.78g
2045*  797
Tue 28th: 1321 * 88%
fat: 61.68g
|
protein: 59.38g
|
carbs: 137.18g
- -
Mon 27th: 1942 * 129%
fat: 74.95g
|
protein: 96.02g
|
carbs: 214.19g
2059*  117
Sun 26th: 1439 * 96%
fat: 57.91g
|
protein: 75.34g
|
carbs: 176.60g
2076*  637
Sat 25th: 1351 * 90%
fat: 56.03g
|
protein: 93.83g
|
carbs: 123.72g
1834*  483
Fri 24th: 1634 * 109%
fat: 55.29g
|
protein: 68.34g
|
carbs: 211.24g
2145*  511
Thu 23rd: 1465 * 98%
fat: 75.90g
|
protein: 77.96g
|
carbs: 128.58g
2000*  535
Wed 22nd: 2101 * 140%
fat: 106.53g
|
protein: 88.21g
|
carbs: 202.06g
1897*  204
Tue 21st: 1178 * 79%
fat: 46.34g
|
protein: 73.26g
|
carbs: 115.14g
2014*  836
Mon 20th: 1834 * 122%
fat: 99.51g
|
protein: 70.41g
|
carbs: 158.29g
1917*  83
Sun 19th: 1570 * 105%
fat: 85.94g
|
protein: 84.48g
|
carbs: 111.15g
2055*  485

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.