| Daily Average: |
Exercise: 1971kcal |
|
Food: 1169kcal |
(Fat: 43.15g, Protein: 52.96g, Carbs: 141.50g) |
| Monthly Total: |
Exercise: 7885kcal |
|
Food: 8185kcal |
(Fat: 302.07g, Protein: 370.71g, Carbs: 990.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -624 |
|
2
|
3
|
Net -717 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
Net -405 |
|
21
|
22
|
Net -573 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1169 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
* Based on kmtru's RDI of 1500 calories (13 Jun 24)
|
