| Daily Average: |
Exercise: 2390kcal |
|
Food: 1697kcal |
(Fat: 70.83g, Protein: 91.02g, Carbs: 171.21g) |
| Monthly Total: |
Exercise: 28686kcal |
|
Food: 18666kcal |
(Fat: 779.18g, Protein: 1001.20g, Carbs: 1883.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -561 |
|
2
|
Net -592 |
|
3
|
Net -174 |
|
4
|
Net -1625 |
|
5
|
Net -1693 |
|
6
|
Net -136 |
|
7
|
Net -699 |
|
8
|
9
|
Net -231 |
|
10
|
Net -508 |
|
11
|
Net -454 |
|
12
|
Net -637 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1697 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
* Based on Smartielein's RDI of 1900 calories (10 Aug 24)
|
