monkitita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 885 * 59%
fat: 39.68g
|
protein: 67.27g
|
carbs: 63.54g
- -
Thu 8th: 1234 * 82%
fat: 38.02g
|
protein: 79.85g
|
carbs: 140.68g
- -
Wed 7th: 1487 * 99%
fat: 92.12g
|
protein: 73.35g
|
carbs: 99.31g
- -
Tue 6th: 1244 * 83%
fat: 58.64g
|
protein: 83.68g
|
carbs: 96.79g
- -
Mon 5th: 941 * 63%
fat: 38.72g
|
protein: 76.24g
|
carbs: 73.06g
- -
Sun 4th: 868 * 58%
fat: 44.59g
|
protein: 39.85g
|
carbs: 86.59g
- -
Sat 3rd: 68 * 5%
fat: 6.20g
|
protein: 1.60g
|
carbs: 1.30g
- -
July 2024
Tue 23rd: 742 * 49%
fat: 75.74g
|
protein: 12.07g
|
carbs: 13.14g
- -
June 2024
Tue 18th: 725 * 48%
fat: 68.38g
|
protein: 10.40g
|
carbs: 27.10g
- -
Mon 17th: 133 * 9%
fat: 13.64g
|
protein: 0.90g
|
carbs: 2.97g
- -
May 2024
Fri 3rd: 1325 * 88%
fat: 83.08g
|
protein: 66.85g
|
carbs: 88.89g
- -
March 2024
Sun 10th: 403 * 27%
fat: 18.53g
|
protein: 30.64g
|
carbs: 31.21g
- -
Mon 4th: 1467 * 98%
fat: 109.66g
|
protein: 82.33g
|
carbs: 34.03g
- -
February 2024
Mon 26th: - - 1977* -
Sun 18th: 136 * 8%
fat: 5.60g
|
protein: 17.00g
|
carbs: 1.50g
- -
Sat 17th: 110 * 6%
fat: 6.40g
|
protein: 10.80g
|
carbs: 2.40g
- -
Mon 12th: 378 * 22%
fat: 11.12g
|
protein: 13.35g
|
carbs: 56.72g
2020*  1642
December 2023
Wed 13th: - - 1991* -
Tue 12th: - - 1903* -
September 2023
Fri 29th: 362 * 21%
fat: 32.73g
|
protein: 8.26g
|
carbs: 15.10g
- -
Thu 21st: 383 * 23%
fat: 24.34g
|
protein: 18.88g
|
carbs: 24.59g
- -
Wed 20th: 52 * 3%
fat: 0.68g
|
protein: 1.37g
|
carbs: 10.71g
- -
Sat 16th: 240 * 14%
fat: 6.27g
|
protein: 25.78g
|
carbs: 21.04g
- -

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