obrunoalves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 1483 * 39%
fat: 55.05g
|
protein: 158.72g
|
carbs: 86.07g
- -
Tue 11th: 1166 * 31%
fat: 44.20g
|
protein: 128.92g
|
carbs: 63.72g
- -
Mon 10th: 1820 * 48%
fat: 70.55g
|
protein: 127.17g
|
carbs: 180.31g
2558*  738
Thu 6th: 1968 * 52%
fat: 87.56g
|
protein: 135.55g
|
carbs: 152.47g
2179*  211
Wed 5th: 2001 * 53%
fat: 86.23g
|
protein: 157.56g
|
carbs: 151.67g
2626*  625
Tue 4th: 1043 * 27%
fat: 40.40g
|
protein: 91.82g
|
carbs: 76.97g
- -
Mon 3rd: 1232 * 32%
fat: 46.77g
|
protein: 102.55g
|
carbs: 99.96g
2491*  1259
September 2020
Wed 30th: 154 * 4%
fat: 6.00g
|
protein: 10.00g
|
carbs: 15.00g
2914*  2760
February 2015
Fri 13th: 430 * 11%
fat: 26.76g
|
protein: 24.71g
|
carbs: 21.82g
- -
June 2014
Mon 2nd: 374 * 10%
fat: 11.71g
|
protein: 14.66g
|
carbs: 54.30g
- -
May 2014
Tue 27th: 1489 * 39%
fat: 53.63g
|
protein: 71.72g
|
carbs: 179.12g
- -
Mon 26th: 2474 * 65%
fat: 88.14g
|
protein: 125.64g
|
carbs: 291.26g
- -
Fri 23rd: 369 * 10%
fat: 9.75g
|
protein: 10.31g
|
carbs: 59.06g
- -
Thu 22nd: 2319 * 61%
fat: 90.81g
|
protein: 90.64g
|
carbs: 277.90g
- -
Wed 21st: 1972 * 52%
fat: 76.95g
|
protein: 79.90g
|
carbs: 241.41g
- -
Tue 20th: 2027 * 53%
fat: 74.59g
|
protein: 108.23g
|
carbs: 225.28g
- -
Mon 19th: 2031 * 53%
fat: 58.06g
|
protein: 95.09g
|
carbs: 284.30g
- -
Fri 16th: 1681 * 44%
fat: 51.76g
|
protein: 71.20g
|
carbs: 230.92g
- -
Thu 15th: 1992 * 52%
fat: 83.70g
|
protein: 99.41g
|
carbs: 211.75g
2506*  514

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