| September 2024 |
| Thu 5th: |
1163 *
|
61%
|
fat: 56.24g |
| |
protein: 75.67g |
| |
carbs: 82.24g |
|
-
|
-
|
| August 2024 |
| Fri 23rd: |
1279 *
|
67%
|
fat: 91.52g |
| |
protein: 35.99g |
| |
carbs: 65.82g |
|
-
|
-
|
| Thu 22nd: |
1565 *
|
82%
|
fat: 83.72g |
| |
protein: 87.40g |
| |
carbs: 114.08g |
|
-
|
-
|
| Wed 21st: |
1066 *
|
56%
|
fat: 58.02g |
| |
protein: 42.16g |
| |
carbs: 98.68g |
|
-
|
-
|
| Tue 20th: |
802 *
|
42%
|
fat: 28.89g |
| |
protein: 57.92g |
| |
carbs: 80.43g |
|
-
|
-
|
| Mon 19th: |
1615 *
|
85%
|
fat: 86.98g |
| |
protein: 45.70g |
| |
carbs: 171.80g |
|
-
|
-
|
| Wed 14th: |
507 *
|
27%
|
fat: 24.89g |
| |
protein: 35.83g |
| |
carbs: 35.38g |
|
-
|
-
|
| Tue 13th: |
1299 *
|
68%
|
fat: 68.68g |
| |
protein: 65.45g |
| |
carbs: 112.31g |
|
-
|
-
|
| Mon 12th: |
903 *
|
48%
|
fat: 47.58g |
| |
protein: 34.85g |
| |
carbs: 80.26g |
|
-
|
-
|
| Thu 8th: |
1113 *
|
59%
|
fat: 50.14g |
| |
protein: 65.34g |
| |
carbs: 101.71g |
|
-
|
-
|
| Wed 7th: |
1243 *
|
65%
|
fat: 53.25g |
| |
protein: 40.85g |
| |
carbs: 152.11g |
|
-
|
-
|
| Sun 4th: |
458 *
|
24%
|
fat: 8.28g |
| |
protein: 14.85g |
| |
carbs: 82.83g |
|
-
|
-
|
| Sat 3rd: |
1400 *
|
74%
|
fat: 92.29g |
| |
protein: 53.70g |
| |
carbs: 98.67g |
|
-
|
-
|
| Fri 2nd: |
1239 *
|
65%
|
fat: 81.59g |
| |
protein: 62.81g |
| |
carbs: 70.23g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
1493 *
|
79%
|
fat: 63.29g |
| |
protein: 69.41g |
| |
carbs: 163.71g |
|
-
|
-
|
| Thu 25th: |
1099 *
|
58%
|
fat: 70.97g |
| |
protein: 71.24g |
| |
carbs: 42.67g |
|
-
|
-
|
| Sun 21st: |
1314 *
|
69%
|
fat: 69.55g |
| |
protein: 53.63g |
| |
carbs: 129.27g |
|
-
|
-
|
| Mon 15th: |
134 *
|
7%
|
fat: 1.09g |
| |
protein: 3.92g |
| |
carbs: 31.14g |
|
-
|
-
|
| Wed 3rd: |
1418 *
|
75%
|
fat: 54.68g |
| |
protein: 84.20g |
| |
carbs: 143.94g |
|
-
|
-
|
| June 2024 |
| Sun 16th: |
296 *
|
16%
|
fat: 11.31g |
| |
protein: 13.49g |
| |
carbs: 35.41g |
|
-
|
-
|
