rcvmw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 22nd: 53 * 2%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
Fri 21st: 1983 86%
fat: 92.66g
|
protein: 97.39g
|
carbs: 107.22g
3062*  1079
Thu 20th: 2226 * 97%
fat: 61.94g
|
protein: 87.09g
|
carbs: 266.69g
3569*  1343
Wed 19th: 2173 * 94%
fat: 83.46g
|
protein: 96.70g
|
carbs: 217.46g
3624*  1451
Tue 18th: 1361 59%
fat: 70.28g
|
protein: 58.61g
|
carbs: 128.17g
3528*  2167
Mon 17th: 1364 59%
fat: 26.20g
|
protein: 21.00g
|
carbs: 135.60g
3522*  2158
Sun 16th: 2728 119%
fat: 99.94g
|
protein: 119.38g
|
carbs: 249.22g
2718*  10
Sat 15th: 2213 96%
fat: 115.17g
|
protein: 109.84g
|
carbs: 143.46g
2816*  603
Fri 14th: 2988 130%
fat: 134.00g
|
protein: 152.95g
|
carbs: 99.35g
3081*  93
Thu 13th: 1529 66%
fat: 85.44g
|
protein: 77.03g
|
carbs: 118.30g
3109*  1580
Wed 12th: 1932 74%
fat: 87.05g
|
protein: 86.72g
|
carbs: 134.43g
3604*  1672
Tue 11th: 1469 -
fat: 83.54g
|
protein: 63.46g
|
carbs: 129.27g
3425*  1956
February 2014
Sun 2nd: 2695 * -
fat: 63.79g
|
protein: 75.94g
|
carbs: 140.64g
- -
January 2014
Fri 31st: 2929 * -
fat: 88.94g
|
protein: 114.03g
|
carbs: 172.03g
- -
Thu 30th: 1823 * -
fat: 95.35g
|
protein: 104.12g
|
carbs: 96.13g
- -
Wed 29th: 1707 * -
fat: 82.27g
|
protein: 126.29g
|
carbs: 109.64g
- -
Tue 28th: 1967 * -
fat: 92.61g
|
protein: 83.38g
|
carbs: 211.03g
3900*  1933
Mon 27th: 1972 * -
fat: 126.49g
|
protein: 95.17g
|
carbs: 107.80g
2829*  857
Sat 25th: - - 2818* -
Fri 24th: - - 2652* -
Mon 20th: 1805 * -
fat: 112.62g
|
protein: 54.41g
|
carbs: 145.89g
- -

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