| January 2024 |
| Sun 28th: |
1143 *
|
60%
|
fat: 60.72g |
| |
protein: 60.33g |
| |
carbs: 90.97g |
|
-
|
-
|
| Mon 22nd: |
1302 *
|
69%
|
fat: 50.07g |
| |
protein: 76.58g |
| |
carbs: 140.95g |
|
-
|
-
|
| December 2023 |
| Wed 13th: |
761 *
|
40%
|
fat: 32.96g |
| |
protein: 44.19g |
| |
carbs: 76.56g |
|
-
|
-
|
| Tue 12th: |
1325 *
|
70%
|
fat: 85.27g |
| |
protein: 40.46g |
| |
carbs: 112.39g |
|
-
|
-
|
| Mon 11th: |
1796 *
|
95%
|
fat: 71.42g |
| |
protein: 88.33g |
| |
carbs: 226.70g |
|
-
|
-
|
| Thu 7th: |
1648 *
|
87%
|
fat: 81.56g |
| |
protein: 81.85g |
| |
carbs: 143.16g |
|
-
|
-
|
| November 2023 |
| Sun 5th: |
105 *
|
6%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sat 4th: |
2214 *
|
117%
|
fat: 80.76g |
| |
protein: 100.14g |
| |
carbs: 269.92g |
|
-
|
-
|
| Fri 3rd: |
2032 *
|
107%
|
fat: 103.51g |
| |
protein: 85.40g |
| |
carbs: 194.94g |
|
-
|
-
|
| Thu 2nd: |
1066 *
|
56%
|
fat: 50.70g |
| |
protein: 42.29g |
| |
carbs: 104.18g |
|
-
|
-
|
| Wed 1st: |
1048 *
|
55%
|
fat: 48.47g |
| |
protein: 41.68g |
| |
carbs: 104.56g |
|
-
|
-
|
| October 2023 |
| Tue 17th: |
2290 *
|
121%
|
fat: 75.94g |
| |
protein: 93.90g |
| |
carbs: 304.55g |
|
-
|
-
|
| Wed 11th: |
371 *
|
20%
|
fat: 13.79g |
| |
protein: 31.99g |
| |
carbs: 29.09g |
|
-
|
-
|
| Tue 10th: |
371 *
|
20%
|
fat: 14.42g |
| |
protein: 21.81g |
| |
carbs: 39.72g |
|
-
|
-
|
| Mon 9th: |
1863 *
|
98%
|
fat: 88.48g |
| |
protein: 77.05g |
| |
carbs: 191.90g |
|
-
|
-
|
| Sun 8th: |
1463 *
|
77%
|
fat: 71.98g |
| |
protein: 75.79g |
| |
carbs: 128.84g |
|
-
|
-
|
| Fri 6th: |
1445 *
|
76%
|
fat: 68.87g |
| |
protein: 43.52g |
| |
carbs: 164.34g |
|
-
|
-
|
| Thu 5th: |
2467 *
|
130%
|
fat: 102.07g |
| |
protein: 89.08g |
| |
carbs: 326.23g |
|
-
|
-
|
| Wed 4th: |
2209 *
|
116%
|
fat: 92.52g |
| |
protein: 99.19g |
| |
carbs: 260.57g |
|
-
|
-
|
| Tue 3rd: |
2034 *
|
107%
|
fat: 92.54g |
| |
protein: 100.17g |
| |
carbs: 209.99g |
|
-
|
-
|
