| July 2024 |
| Tue 9th: |
2539 *
|
-
|
fat: 153.34g |
| |
protein: 229.10g |
| |
carbs: 78.39g |
|
-
|
-
|
| Mon 8th: |
2455 *
|
-
|
fat: 164.31g |
| |
protein: 150.14g |
| |
carbs: 122.96g |
|
-
|
-
|
| Thu 4th: |
2928 *
|
-
|
fat: 179.66g |
| |
protein: 243.49g |
| |
carbs: 98.66g |
|
-
|
-
|
| Wed 3rd: |
2398 *
|
-
|
fat: 147.79g |
| |
protein: 201.95g |
| |
carbs: 78.33g |
|
-
|
-
|
| Tue 2nd: |
2796 *
|
-
|
fat: 193.66g |
| |
protein: 167.31g |
| |
carbs: 120.59g |
|
-
|
-
|
| Mon 1st: |
2510 *
|
-
|
fat: 156.21g |
| |
protein: 187.31g |
| |
carbs: 101.29g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2668 *
|
-
|
fat: 169.57g |
| |
protein: 210.36g |
| |
carbs: 92.82g |
|
-
|
-
|
| Fri 28th: |
2563 *
|
-
|
fat: 163.62g |
| |
protein: 196.63g |
| |
carbs: 107.34g |
|
-
|
-
|
| Thu 27th: |
2407 *
|
-
|
fat: 171.94g |
| |
protein: 140.38g |
| |
carbs: 90.79g |
|
-
|
-
|
| Thu 20th: |
2510 *
|
-
|
fat: 162.38g |
| |
protein: 170.39g |
| |
carbs: 101.05g |
|
-
|
-
|
| Wed 12th: |
2643 *
|
-
|
fat: 175.22g |
| |
protein: 201.08g |
| |
carbs: 96.19g |
|
-
|
-
|
| Mon 10th: |
2588 *
|
-
|
fat: 159.79g |
| |
protein: 222.95g |
| |
carbs: 78.33g |
|
-
|
-
|
| Sun 9th: |
2668 *
|
-
|
fat: 141.66g |
| |
protein: 271.49g |
| |
carbs: 98.66g |
|
-
|
-
|
| Thu 6th: |
2254 *
|
-
|
fat: 154.66g |
| |
protein: 140.20g |
| |
carbs: 90.78g |
|
-
|
-
|
| Sat 1st: |
2597 *
|
-
|
fat: 166.19g |
| |
protein: 207.37g |
| |
carbs: 96.57g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
2613 *
|
-
|
fat: 123.88g |
| |
protein: 307.08g |
| |
carbs: 84.17g |
|
-
|
-
|
| Wed 29th: |
2469 *
|
-
|
fat: 177.54g |
| |
protein: 152.47g |
| |
carbs: 97.49g |
|
-
|
-
|
| Sun 19th: |
2949 *
|
-
|
fat: 191.66g |
| |
protein: 206.42g |
| |
carbs: 113.79g |
|
-
|
-
|
| Sat 18th: |
2317 *
|
-
|
fat: 149.22g |
| |
protein: 180.08g |
| |
carbs: 90.39g |
|
-
|
-
|
| Thu 16th: |
2215 *
|
-
|
fat: 136.76g |
| |
protein: 163.90g |
| |
carbs: 101.27g |
|
-
|
-
|
