| October 2021 |
| Thu 14th: |
2093 *
|
174%
|
fat: 95.65g |
| |
protein: 214.58g |
| |
carbs: 89.29g |
|
-
|
-
|
| Mon 11th: |
2047 *
|
171%
|
fat: 110.56g |
| |
protein: 185.57g |
| |
carbs: 75.12g |
|
-
|
-
|
| Sun 10th: |
1073 *
|
89%
|
fat: 46.75g |
| |
protein: 123.50g |
| |
carbs: 38.81g |
|
-
|
-
|
| Thu 7th: |
1100 *
|
92%
|
fat: 56.43g |
| |
protein: 118.43g |
| |
carbs: 31.53g |
|
-
|
-
|
| Wed 6th: |
668 *
|
56%
|
fat: 49.47g |
| |
protein: 43.58g |
| |
carbs: 11.29g |
|
-
|
-
|
| Tue 5th: |
1534 *
|
128%
|
fat: 71.53g |
| |
protein: 128.06g |
| |
carbs: 91.52g |
|
-
|
-
|
| Mon 4th: |
998 *
|
83%
|
fat: 54.73g |
| |
protein: 104.05g |
| |
carbs: 19.33g |
|
-
|
-
|
| Sun 3rd: |
919 *
|
77%
|
fat: 67.41g |
| |
protein: 56.47g |
| |
carbs: 21.94g |
|
-
|
-
|
| Sat 2nd: |
1804 *
|
150%
|
fat: 88.82g |
| |
protein: 167.16g |
| |
carbs: 85.94g |
|
-
|
-
|
| Fri 1st: |
1577 *
|
131%
|
fat: 101.33g |
| |
protein: 141.38g |
| |
carbs: 27.13g |
|
-
|
-
|
| September 2021 |
| Thu 23rd: |
722 *
|
60%
|
fat: 50.69g |
| |
protein: 41.00g |
| |
carbs: 28.75g |
|
-
|
-
|
| Tue 21st: |
1761 *
|
147%
|
fat: 100.93g |
| |
protein: 91.08g |
| |
carbs: 119.92g |
|
-
|
-
|
| Wed 15th: |
1492 *
|
124%
|
fat: 78.61g |
| |
protein: 63.05g |
| |
carbs: 155.54g |
|
-
|
-
|
| Tue 14th: |
129 *
|
11%
|
fat: 5.16g |
| |
protein: 5.41g |
| |
carbs: 15.33g |
|
-
|
-
|
| Mon 13th: |
2331 *
|
194%
|
fat: 139.29g |
| |
protein: 84.95g |
| |
carbs: 211.30g |
|
-
|
-
|
| Fri 10th: |
1711 *
|
143%
|
fat: 102.19g |
| |
protein: 93.10g |
| |
carbs: 116.80g |
|
-
|
-
|
| Mon 6th: |
1192 *
|
99%
|
fat: 46.59g |
| |
protein: 46.81g |
| |
carbs: 155.83g |
|
-
|
-
|
| Wed 1st: |
1110 *
|
92%
|
fat: 49.77g |
| |
protein: 49.62g |
| |
carbs: 134.24g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1151 *
|
96%
|
fat: 31.01g |
| |
protein: 178.62g |
| |
carbs: 27.25g |
|
-
|
-
|
| Mon 30th: |
1636 *
|
136%
|
fat: 56.35g |
| |
protein: 239.15g |
| |
carbs: 28.90g |
|
-
|
-
|
