Thompsonj81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 3rd: - - 3048* -
April 2014
Tue 8th: 324 * 13%
fat: 12.88g
|
protein: 24.59g
|
carbs: 29.01g
- -
Mon 7th: 1699 * 68%
fat: 73.11g
|
protein: 118.73g
|
carbs: 143.50g
3157  1458
Sun 6th: 1116 45%
fat: 47.62g
|
protein: 92.26g
|
carbs: 83.92g
3681*  2565
Sat 5th: 1560 * 62%
fat: 84.12g
|
protein: 71.04g
|
carbs: 135.41g
3654*  2094
Fri 4th: 897 * 36%
fat: 44.67g
|
protein: 40.99g
|
carbs: 85.23g
3381*  2484
Wed 2nd: - - 3753 -
March 2014
Sat 8th: 925 * 37%
fat: 47.62g
|
protein: 51.76g
|
carbs: 70.44g
- -
Fri 7th: 1099 44%
fat: 38.01g
|
protein: 47.13g
|
carbs: 149.00g
3717  2618

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