| November 2020 |
| Fri 6th: |
664 *
|
39%
|
fat: 15.06g |
| |
protein: 90.16g |
| |
carbs: 45.33g |
|
-
|
-
|
| Thu 5th: |
549 *
|
32%
|
fat: 13.82g |
| |
protein: 45.64g |
| |
carbs: 59.49g |
|
-
|
-
|
| Wed 4th: |
684 *
|
40%
|
fat: 29.05g |
| |
protein: 66.05g |
| |
carbs: 39.32g |
|
-
|
-
|
| Tue 3rd: |
692 *
|
41%
|
fat: 28.85g |
| |
protein: 73.97g |
| |
carbs: 32.18g |
|
-
|
-
|
| Mon 2nd: |
671 *
|
39%
|
fat: 26.84g |
| |
protein: 72.69g |
| |
carbs: 38.08g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
247 *
|
15%
|
fat: 5.10g |
| |
protein: 29.80g |
| |
carbs: 19.70g |
|
-
|
-
|
| Fri 30th: |
750 *
|
44%
|
fat: 22.18g |
| |
protein: 107.45g |
| |
carbs: 34.54g |
|
-
|
-
|
| Thu 29th: |
580 *
|
34%
|
fat: 9.44g |
| |
protein: 96.35g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 28th: |
646 *
|
38%
|
fat: 9.17g |
| |
protein: 103.64g |
| |
carbs: 32.36g |
|
-
|
-
|
| Tue 27th: |
253 *
|
15%
|
fat: 11.31g |
| |
protein: 16.10g |
| |
carbs: 21.81g |
|
-
|
-
|
| Mon 26th: |
625 *
|
37%
|
fat: 9.38g |
| |
protein: 81.60g |
| |
carbs: 55.22g |
|
-
|
-
|
| Sun 25th: |
244 *
|
14%
|
fat: 11.14g |
| |
protein: 28.79g |
| |
carbs: 6.34g |
|
-
|
-
|
| Sat 24th: |
290 *
|
17%
|
fat: 5.14g |
| |
protein: 38.46g |
| |
carbs: 23.41g |
|
2396*
|
 2106
|
| Fri 23rd: |
817 *
|
48%
|
fat: 18.92g |
| |
protein: 121.00g |
| |
carbs: 37.61g |
|
-
|
-
|
| Thu 22nd: |
700 *
|
41%
|
fat: 24.91g |
| |
protein: 93.52g |
| |
carbs: 20.10g |
|
2466*
|
1766
|
| Wed 21st: |
661 *
|
39%
|
fat: 12.50g |
| |
protein: 66.98g |
| |
carbs: 20.70g |
|
2075*
|
1414
|
| Tue 20th: |
608 *
|
36%
|
fat: 25.91g |
| |
protein: 62.47g |
| |
carbs: 23.04g |
|
2432*
|
1824
|
| Mon 19th: |
605 *
|
36%
|
fat: 19.57g |
| |
protein: 66.08g |
| |
carbs: 30.59g |
|
-
|
-
|
| Sun 18th: |
657 *
|
39%
|
fat: 8.71g |
| |
protein: 76.51g |
| |
carbs: 69.19g |
|
2435*
|
1778
|
| Sat 17th: |
580 *
|
34%
|
fat: 10.91g |
| |
protein: 71.46g |
| |
carbs: 52.57g |
|
2387*
|
1807
|
